Self Agency, Emotional Literacy and How Life Is Happening For You with Elisa Haggarty

The Curious Competitor with Connor Carrick

Connor Carrick에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Connor Carrick 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3y ago 1:02:56

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In this episode, we welcome Elisa Haggarty. Elisa is a Conscious Leadership Coach and the host of The School of Unlearning Podcast. In this episode, we discuss how life is actually happening for you not against you, how to consciously halt repeated drama patterns and allow yourself to feel feelings to completion. We break down what emotional literacy looks like in our lives, and how the experiences of our life have shaped our emotional intelligence. We decipher facts from the stories we tell ourselves, and we discuss how to unlearn the beliefs, stories, and patterns we developed throughout our lives.

Episode Overview:

4:11 How Life Is Happening For You
11:19 Repeated Drama Patterns
13:00 Feel Feelings To Completion
17:57 Emotional Literacy
21:44 Understanding Fact And Story
25:57 How Serious Is Suffering
31:00 Redefining What Health Looks Like
33:56 What is Unlearning?
40:00 How Do You Unlearn Beliefs, Stories, and Patterns
49:39 What Elisa Is Most Proud Of

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