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Episode 136- Relaxing Vs dissociating (and why we zone out rather than tuning in)
Manage episode 395524504 series 3395484
Dani Watson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dani Watson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Have you ever felt overwhelmed in your business or work, eagerly anticipating some downtime to relax? Maybe you were looking forward to moments of respite, whether it's a holiday or a weekend to unwind. However, during these supposed relaxing phases, you may have found yourself feeling strangely disconnected and numb.
If so, then this episode is for you.
In this episode, Dani is discussing about the difference between relaxing and dissociating and why we tend to zone out rather than tune in.
Hope you enjoy this episode.
- Find all the details about the She Leads program here.
- Make sure to subscribe to her YouTube channel to stay updated whenever a new video arrives.
- Let your besties know that you're listening to this episode by tagging us @we_are_the_clique on your IG stories.
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- Grab Dani's book here.
Thank you.
xx
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