243: What to Do When Fear Strikes (3 Steps to Living in Peace + Hope)

The Christian Mindset Coach with Alicia Michelle

Alicia Michelle에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Alicia Michelle 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

10M ago 20:29

MP3•에피소드 홈

When anxious thoughts strike, many of us start to develop a fear of the future. In this episode, you will learn 3 steps you can take to turn your fearful thoughts and anxiety into healthy coping strategies for managing fear and bringing more peace and hope in your day-to-day life.

WHAT YOU’LL LEARN:

[02:06] How can we have compassion (instead of condemnation) for fear?

[05:24] Changing worldly fear into godly fear

[11:55] Where are we emotionally dwelling?

[15:25] Developing healthy anxiety coping strategies + your anxiety management plan

RESOURCES:

Check out Alicia’s Calm Your Anxiety Tool Kit to create your custom plan to manage your anxious thoughts.

RELATED EPISODES:

163: How I Take Courage, Manage Anxiety, and Release Fear with Amy Debrucque

201: It's Time to Make a Plan to Manage Anxiety, Release Fear and Stop Worry

242: “How Can I Manage My Fear of the Future?”

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