Player FM 앱으로 오프라인으로 전환하세요!
The Calm Mind - Breath for Anxiety and White Light Guided Visualisation/Meditation/Hypnosis
Manage episode 293210039 series 2907623
In today's meditation, we start with the 4 7 8 Breathing technique for anxiety and then to further relax the mind I take you through a White Light Guided Visualisation/Meditation/Hypnosis. This is a wonderful meditation for healing.
If you would like to receive a longer Hypnosis session in your inbox every month pop over to my website: https://zoemindcoach.com/ Scroll down to the bottom of the page and Sign Up With Your Email Address To Receive A FREE Monthly Hypnosis/Guided Visualisation Audio.
If you enjoyed this meditation - Please leave a Review. If you send me a screenshot of your review to zoe@zoemindcoach.com I will send you an awesome free gift to your inbox - that I know you will love X
82 에피소드
Manage episode 293210039 series 2907623
In today's meditation, we start with the 4 7 8 Breathing technique for anxiety and then to further relax the mind I take you through a White Light Guided Visualisation/Meditation/Hypnosis. This is a wonderful meditation for healing.
If you would like to receive a longer Hypnosis session in your inbox every month pop over to my website: https://zoemindcoach.com/ Scroll down to the bottom of the page and Sign Up With Your Email Address To Receive A FREE Monthly Hypnosis/Guided Visualisation Audio.
If you enjoyed this meditation - Please leave a Review. If you send me a screenshot of your review to zoe@zoemindcoach.com I will send you an awesome free gift to your inbox - that I know you will love X
82 에피소드
כל הפרקים
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.