#551: Q+A - How To Stop Being Negative About Your Appearance, Hate My Job But Don’t Know What To Do, Life Tips, Weight Always Rebounding, Can’t Sleep After Late Night Workouts, Confused About Carbs With Every Meal?

The Brian Keane Podcast

Brian Keane에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Brian Keane 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

1M ago 48:35

MP3•에피소드 홈

1. How to stop being so negative about my appearance? 01:20

2. Any tips on how to get through life, dramatic question, I know? 14:06

3. I’ve realised my ladder is up the wrong wall job wise but don’t know where to start? 23:54

4. I’m female, 49, 160cm, 86kg, trying to shift 15/20kg for years now. I lose a stone, gain a stone, any tips to get a weight loss boost to my metabolism? P.S. I think my ladder is against the right wall. 28:56.

5. I really struggle to sleep after intense martial arts classes. Any tips? 37:49

6. In real life, can you have carbs with every meal? Working out in gym three or four times a week, very confused with the messaging out there? 41:32