최고 Keane 팟캐스트 (2025)

1
Andrew FINALLY gives his real stock market and economy thoughts. 1:14:29

1d ago1:14:29

1:14:29

Andrew joins us in studio and FINALLY spills the beans on his thoughts around tariffs, the stock market, and the economy in general. So stick around - this is a good one. Cheers, Christopher Small저자 Christopher Small

1
#530: Kate Hamilton on Primary School Teaching to Successful Online Coach, Weight Loss Myths and Balancing Family, Work and Fitness! 1:01:39

5d ago1:01:39

1:01:39

Kate is an online health and fitness coach. Kate was in my business mastermind in 2022 (group mentorship) and has transitioned from primary school teacher to a massively successful online coach and fitness influencer over the past two and a half years. She works primarily with women looking to educate and empower themselves through health fitness &…

1
#529: The Soul Coach Gerry Hussey on Navigating Self-Doubt, Reclaiming Your Confidence and Transforming Your Inner Voice! 1:00:31

12d ago1:00:31

1:00:31

Gerry is a high-performance and health coach, co-founder of Soul Space and best-selling author of Awaken Your Power Within and The Freedom Within. His new book I Am, I Can, I Will – Silence Your Inner Critic, Wake Up Your Inner Coach, Reclaim Your Confidence and Power is available now. This is Gerry’s fourth appearance on the podcast, you can check…

1
DOGE - is it really that bad? 36:55

12d ago36:55

36:55

On this week's episode we talk all about DOGE. There is literally nothing in this episode except our opinions/conspiracy theories about whether DOGE is a bad thing and why people seem to hate it and Elon Musk so much. :) Enjoy!저자 Christopher Small

1
How to Get a Job | Hiring Great People | Keane's Real Estate Shift 1:14:06

16d ago1:14:06

1:14:06

I think the title says it all! Plus there's a lot more! Cheers, Chris & Keane저자 Christopher Small

1
#528: Age Reversal Medicine Expert Dr. Alex on Preventing Age-Related Diseases, Epigenetics and Scientific Methods for Optimizing Health As We Grow Older! 54:27

19d ago54:27

54:27

Dr Alex Paziotopoulos is a leading expert in age reversal medicine and the pioneer behind the innovative "Medical Maintenance Engineering" (MME) approach. Unlike traditional reactive healthcare, MME focuses on identifying and mitigating potential "single-point failures" in the body—like heart attacks, cancer, or strokes—before they occur. Dr Alex i…

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RELENTLESS Consistency with Fitness and Business (The Strong For Life Podcast) 57:20

22d ago57:20

57:20

This was a great interview I did in January with Conor on The Strong For Life Podcast. It was one of my personal favourites and unpacks some of my biggest failures; so if you struggle with consistency, direction or motivation, give this episode a listen. You can follow Conor's great podcast here https://podcasts.apple.com/ie/podcast/the-strong-for-…

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#527: Jenny Powers Ph.D on Hunter Gatherer Diets, Eating Like Our Ancestors and Understanding the Science of Evolution to Enhance Your Quality of Life! 46:17

26d ago46:17

46:17

Jenny Powers is an accomplished writer, scientist, and athlete. She earned her Ph.D. in microbiology and immunology from the University of Colorado, Denver; her journey as a collegiate basketball player taught her to push physical boundaries even as she continually expanded her intellectual horizons. She is deeply inspired by the exploration of hum…

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Exploring The Connection Between Physical Health and Spiritual Awakening with Brian Keane (The Jay Campbell Podcast) 1:05:59

29d ago1:05:59

1:05:59

A beautiful conversation with Jay Campbell on his podcast. As the title suggests, this is a little different to normal; so hopefully you enjoy it as much as I enjoyed recording it. You can subscribe to Jay's show here. https://open.spotify.com/episode/0ThUDwVZV4MU9k5yydKdnl _____________________________________________________ In this episode, Jay …

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Keane's Plan to Leverage Real Estate into $50 million dollar net worth | PART 2 1:21:25

1M ago1:21:25

1:21:25

We're back and in this episode we dive back into Keane's plan to leverage real estate into $50 million dollar net worth. This episode is filled with tax talk, with real estate investment talk, and even Deleware Statutory Trusts! Andrew Norman joins us in studio to hash it all out. You don't want to miss it!…

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#526: Rewrite Your Story: Breaking Limits, Building Resilience, and Harnessing Fear! 47:50

1M ago47:50

47:50

We’re going in a different direction with today’s show. I recorded a podcast with my friend and host of High-Performance Health, Angela Foster, that was released on my 37th birthday. It goes through a lot of my mindset shifts over the years; and some of the stories from my new book. Enjoy. Check out my latest best-selling book here: Rewriting Your …

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Keane's Plan to Leverage Real Estate into $50 million dollar net worth | PART 1 59:03

1M ago59:03

59:03

Today we're going to talk about Keane's Plan to Leverage Real Estate into $50 million dollar net worth. This is steps 1 and 2 of the plan. 3 and 4 to come next week. It's using the BRFRR method - Buy; Rehab; Flip; Rent; Refinance. And yes, there's an F in there that is usually in there... enjoy!저자 Christopher Small

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Why Moving a Fitness Business Online Increases Leverage and Revenue Potential (Sharkprenuer Podcast) 21:14

1M ago21:14

21:14

Here is a bonus business podcast episode. I was just a guest on Kevin Harrington’s (from Shark Tank) Sharkprenuer Podcast with his awesome co-host Seth Greene (Podcast Direct Response Marketing Expert)! It was a jam-packed interview and I feel like he did a great job in picking my brain about rewiring your mindset. On the Podcast, Seth and I talked…

1
#525: Sarah Catterson on Dealing with Difficult Times, Balancing Extremes for Nutrition or Training and Will 75 Hard Ruin Your Life? 59:51

1M ago59:51

59:51

Sarah is an online coach and fitness influencer. She is the creator of the SCC Coaching App where she helps people become the strongest versions of themselves physically and mentally. This is her second appearance on the podcast, you can listen to the first round on episode 479 (linked in the description) Fat Loss Coach Sarah Catterson on Losing We…

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Mom of 3 and HR Manager Cara on Our Kilimanjaro Trip & Her Experience Climbing The Highest Free Standing Mountain in the World! 28:18

1M ago28:18

28:18

Today's episode is a very special podcast with a good friend of mine. Cara is coming with me to Machu Picchu in October (2025) and she was with me for our recent summit of Kilimanjaro in October 2024. This was her experience. Details for Machu Picchu in October 2025: To get first refusal on Everest Base Camp 2026, email ‘BASE CAMP’ to brian@brianek…

1
#524: Neuroscientist TJ Power on The Dose Effect (Dopamine, Oxytocin, Serotonin, Endorphins) and Small Habits To Boost Your Brain Chemistry! 52:53

2M ago52:53

52:53

TJ is a neuroscientist at DOSE Lab and the author of the Sunday Times Best Seller The Dose Effect – Small Habits To Boost Your Brain Chemistry! DOSE is an acronym for the four key chemicals that live within our brain and body: Dopamine, Oxytocin, Serotonin and Endorphins. Drawing on cutting-edge science, Power explores how biohacking your brain can…

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Reading Habit 3: Learning To Let Go (From My New Book Rewriting Your Story) 32:05

2M ago32:05

32:05

Order my new book here This is a live reading of habit and chapter 3 from my new book, I go off script a little but the whole chapter is here. Enjoy. 00:00 Introduction to Letting Go 02:58 The Weight of Negative Emotions 05:51 Choosing Your Suffering 08:45 Cognitive Reframing and Identity 12:08 Understanding Feelings and Mental Mechanisms 14:54 The…

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#523: World Record Holder Matt Dawson on Using Physical Challenges To Deal With Mental Health, The Power of Perspective and Why Surrender is the Highest Form of Strength! 54:46

2M ago54:46

54:46

Matt Dawson is a six-time world-record-holding endurance and adventure athlete who, within a twelve-month period, climbed the highest peak on every continent, skied to the South Pole, trekked solo and unsupported across the Mojave Desert and Death Valley, and rowed across the Atlantic Ocean. Performing in the planet’s harshest environments, he lear…

1
My NEW BOOK 'Rewriting Your Story' is Available NOW! 2:10

2M ago2:10

2:10

Its been a wild four years writing this one.. I hope it helps as much as my previous books. Check it out on Amazon HERE

1
HYROX Turin, Italy 2025 Recap (My Second Hyrox Fitness Race) 27:00

2M ago27:00

27:00

A shorter unedited bonus recap podcast of my recent HYROX fitness race in Turin, Italy 2025. 00:00 Introduction to Hyrox and Personal Experience 02:50 Understanding the Hyrox Competition Format 06:04 Training for Hyrox: Preparation and Challenges 12:04 Race Day Experience: Turin vs. Dublin 18:09 Nutrition and Pre-Race Strategy 24:05 Final Thoughts …

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#522: Amanda Kuda on Breaking Up With Alcohol, Becoming Sober Curious and Not Letting Sobriety Negatively Impact Your Social Life! 46:22

2M ago46:22

46:22

Amanda is an alcohol-free lifestyle expert, holistic life coach, speaker, and author. Amanda’s journey shows that you don’t need a drinking problem for alcohol to hold you back. Without hitting rock bottom, she discovered during Dry January that sobriety was the key to a more fulfilling life. Since going alcohol-free in 2017, she’s been helping oth…

1
Should the US Government make Fannie Mae and Freddie Mac Private Again? 1:09:23

2M ago1:09:23

1:09:23

Should the US Government make Fannie Mae and Freddie Mac Private Again? Join Keane, myself, and mortgage expert Barry Varshay as we tackle this interesting, controversial, and important topic. Cheers, Chris & Keane저자 Christopher Small

1
October 2025 Machu Picchu Peru Q+A (difficulty, cost, dates, payment schemes, how to sign up etc) 13:56

2M ago13:56

13:56

For more details or to book your deposit - Click Here Similar to the Kilimanjaro podcast I did last year, 80% of the questions have been around the difficulty and the cost, so I open the podcast with both; and then jump into the ones below. Question#1 I’m not in Ireland for the Training days, Can I still go? Question#2 I don’t think I’ll be fit eno…

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Grounding, Actuaries, Morning Routines, and 2025 PREDICTIONS! 1:08:54

2M ago1:08:54

1:08:54

This week we step out of the box and give our 2025 predictions! Enjoy! Keane, Chris, and Andrew저자 Christopher Small

1
#521: Jay Alderton on Overcoming Fear, Embracing Failure and Finally Living Life on Your Terms (Because No One Really Cares Anyways)! 49:27

2M ago49:27

49:27

Jay is a retired British Army soldier turned champion bodybuilder and personal coach who is committed to the belief that “transformation starts from the neck up”. With a huge 1.1M TikTok followers and over half a million followers on Instagram (@jayalderton), Jay’s platforms continue to rapidly amass support and positive sentiment from a community …

1
#520: Health Coach Rebecca Holland on Why Your Hormones Are The Key To Weight Loss, Unlearning Old Patterns and Recognising Your Stress Signals! 58:23

2M ago58:23

58:23

Rebecca is a hormone balance health coach who specializes in helping women permanently lose weight through different hormone balancing and nutritional strategies. This is her second appearance on the podcast, She was also on in episode442: Health Coach Rebecca Holland on Hormone Balancing Strategies That Help Women Lose Weight Permanently and How C…

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Q+A for GAA Players: Essential Recovery Strategies, Best Meal After Training, Knee Pain, Mastering GAA Preseason Training and Tips For 30+ Players! 29:14

3M ago29:14

29:14

A little bit of a different one today as my other GAA podcast is in the off season currently (you can subscribe to that here you play GAA) https://open.spotify.com/show/3o5Elb7Lw98fbkULnE3fOh In this episode, we run through some of the popular questions recently sent in by GAA players who follow my Instagram. My Pre Season GAA Lean Body Program sta…

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#519: Mark Fennell on Emotional Eating, Common Mistakes Around The Weight Loss Mindset and Avoiding Toxic People! 54:20

3M ago54:20

54:20

Mark is a life coach, best-selling author, speaker and tv personality. He is the host of carpool conversation and owner of Tribe. His platforms are full of great content where he shares advice that works based on 20 years of experiences. He is also the co-owner of weight wellness with his wife and qualified PT Fiona, where they help with your minds…

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#518: Cathy Heller on Overcoming Blocks to Manifestation, The Power of Inner Peace and The Spiritual Path to Abundance and Joy! 59:13

3M ago59:13

59:13

Cathy is renowned teacher, author, and host of one of the top spiritual podcasts in the US with 50 million+ downloads, Her incredible podcast guests include spiritual teachers like Deepak Chopra, Marianne Williamson, and visionary thinkers like Seth Godin and Malcolm Gladwell, and celebrities like Matthew McConaughey, Jenna Fischer, and Rainn Wilso…

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