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The Breath Barista with Sandy Abrams
모두 재생(하지 않음)으로 표시
Manage series 3633555
Sandy Abrams에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sandy Abrams 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Sandy Abrams serves up shots of Breath & Mindfulness to help you tap into the power of your BREATH in small moments everyday. Just like we choose the kind of coffee or tea that we drink (from decaf/herbal to triple shot), we should choose how we breathe because mindful BREATH helps us create that specific energy from calm to balanced or boosted. You'll soon see that your first nourishing breath of the day can be just as coveted as that first sip of morning coffee. How do you take your breath? Sandy likes hers with a double shot of inspiration & empowerment. With each breath practice that Sandy serves up, she'll share what the beverage equivalent would be. i.e.: relaxing breath practice is like herbal tea.
Disclaimer: This podcast is raw and unedited in order to simply share mindful breath more often without having a production team--maybe someday. :)
I welcome your thoughts, feedback & questions!
TheCEOm.com
Instagram: @sandyabrams
LinkedIn: https://www.linkedin.com/in/sandyabrams1/
4 에피소드
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