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Neuro | Intro to Neuroplasticity and Exercise
Manage episode 377570583 series 3460091
Bodytrack에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Bodytrack 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Episode notes:
Our EP’s specialising in Neurological conditions, Jacqui and Mackenzie, sit down to discuss the physiology behind exercise and neuroplasticity, and how we can manipulate training protocols to enhance rehabilitation outcomes and motor performance for clients living with neurological conditions.
They review recent evidence for optimising exercise volume and intensity to maximise changes in circulating neurochemicals contributing to neural health and function. In particular, they discuss brain-derived neurotrophic factor (BDNF), a key protein contributing to neural development and improved motor performance in individuals with neurological conditions.
Access to articles mentioned in the Podcast:
- ‘Neuroplasticity’: https://www.ncbi.nlm.nih.gov/books/NBK557811/
- ‘The Effect of Aerobic Exercise on Brain-Derived Neurotrophic Factor in People with Neurological Disorders: A Systematic Review and Meta-Analysis’: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5625797/#:~:text=Aerobic%20exercise%20is%20proposed%20to,enhance%20synaptic%20plasticity%20%5B9%5D
- ‘Promoting neuroplasticity for motor rehabilitation after stroke: considering the effects of aerobic exercise and genetic variation on brain-derived neurotrophic factor’: https://pubmed.ncbi.nlm.nih.gov/23907078/
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