Ep. 13 - Managing the "Not Good Enough" Voice

The Body and Food Freedom Podcast

"You are not good enough!" - this is from the innermost voice inside your head. Does that sound familiar to you? Sadly, most women can relate that they feel unlovable, unworthy, and not good enough. This voice, especially negative and repetitive ones, are code for underlying emotion driven by unmet need and unrealistic expectation. For today's episode, Vanessa Preston will help us how to manage this voice of self-criticism inside your head. She will also distinguish the difference between feeling guilt and shame and learning to identify it. Stay tuned!

What to expect from the episode:

• What to do when your mind says you're not good enough.
• That negative voice sits underneath is shame.
• What are shame and guilt and how are they different.
• How does shame manifest in the body.
• The past is present: The impact of your childhood experiences affects how you are today.
• Body image, self-esteem and the influences on how we see our worth.
• And many more!

Apply for the Body and Food Freedom Project/Book discovery Call
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Get your free guide to managing the not good enough voice
https://mailchi.mp/280ed5288217/ollcm0j9yi

Connect with Vanessa Links: https://linktr.ee/greenlifepsychology
Website: https://greenlifepsychology.com/
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Disclaimer:

This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.