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🌱 Let Go to Grow: The ULTIMATE Personal Growth & Transformation Series Pt 1
Manage episode 455993344 series 3003279
Letting go of what no longer serves you is one of the hardest—but most transformative—steps in personal growth & transformation. Whether it’s a relationship, a friendship, old habits, outdated mindsets, a place you’ve called home, or even the identity you’ve held onto, saying goodbye can feel like a deep loss. It touches the core of who we are, leaving us grieving the familiar & questioning what’s next.
But here’s the truth: this isn’t the end of your story. It’s the closing of a chapter, not the entire book. Letting go isn’t about erasing the past—it’s about honoring what was, releasing what no longer fits, & creating space for something better.
In this episode, we’ll dive into the art of letting go—why it’s a crucial step in personal growth & how to identify the things that may be holding you back. We’ll explore the emotional roots of attachment & walk through practical steps to release what no longer serves you, while learning how to navigate the emotional aftermath with self-compassion. Together, we’ll uncover how to transform pain into power & turning endings into beautiful new beginnings. It’s time to clear the path for your next chapter & step fully into the person you’re meant to become.
You’re not just letting go—you’re growing.
💌 JOIN THE SEASONS OF GROWTH EMAIL CHALLENGE
http://bloomera.co/free-planner/
📔 GET YOUR FREE DIGITAL PLANNER
http://bloomera.co/free-planner/
📘 PURCHASE THE SEASONS OF GROWTH PLANNER
http://bloomera.co/product/bloomera-seasons-of-growth-90-day-planner/
🎥 WATCH ON YOUTUBE
https://www.youtube.com/@bloomera-podcast
🗣️ JOIN THE CONVO
I want to hear from you! Request advice, suggest a topic, or apply to be a speaker here:
http://bloomera.co/features-faq/
https://www.instagram.com/bloomerapodcast
📲 TIKTOK
http://www.tiktok.com/@bloomerapodcast
EPISODE TOPICS:
🔷 Why letting go is essential for personal growth & transformation
🔷 How to let go when you don’t want to
🔷 How to know when it’s time to let go
🔷 How to move on and move forward
🔷 Using the stress response cycle to process emotions
🔷 Processing grief, anger, and other “bad” emotions
🔷 Why these emotions aren’t bad
🔷 How to use these emotions to move forward
🔷 Overcoming negative self-talk
🔷 Rewriting your self-story
🔷 Assessing your self-story
🔷 What do you need to let go of
🔷 Letting go of perfectionism
🔷 Overcoming excuses
🔷 Being more selective with your energy
🔷 Letting go of guilt & past mistakes
🔷 Overcoming comparison to others
🔷 Letting go of trauma & starting to heal
🔷 Taking control of your life
🔷 Turning your pain into power
🔷 Letting go of toxic people
🔷 Emotional healing through letting go
🔷 Making space for new opportunities
🔷 Letting go of fear
🔷 How to recognize what no longer serves you (habits, relationships, mindsets, etc.)
🔷 Letting go & moving on
🔷 Letting go vs holding on
🔷 When letting go is the right thing to do
🔷 Letting go for good
🔷 Letting go for mental health
🔷 Why letting go is so hard
🔷 Why letting go is important
🔷 Letting go of what you can’t control
🔷 Letting go to heal
🔷 Coping with feelings of loss & discomfort during change
🔷 How to manage emotions while navigating change
🔷 Letting go without closure
🔷 Journal prompts for letting go
🔷 Affirmations for letting go
🔷 Grief & letting go
🔷 Letting go of the past
🔷 Letting go of resentment
🔷 Letting go of anger
🔷 Letting go of control
🔷 Letting go of a toxic relationship
🔷 The art of letting go
🔷 The power of letting go
🔷 Letting go of someone you love
🔷 Acceptance & letting
❤️
Podcast for you
Podcast for moms
Podcast for mums
Podcast for women
Podcast for parents
Podcast for mothers
Podcast for self-love
Podcast for survivors
Podcast for feminists
Podcast for self healers
Podcast for mental health
Podcast for cycle breakers
Podcast for change makers
Podcast for self-acceptance
Podcast for personal growth
Podcast for personal development
Podcast for women's empowerment
66 에피소드
🌱 Let Go to Grow: The ULTIMATE Personal Growth & Transformation Series Pt 1
The Bloomera Podcast | Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)
Manage episode 455993344 series 3003279
Letting go of what no longer serves you is one of the hardest—but most transformative—steps in personal growth & transformation. Whether it’s a relationship, a friendship, old habits, outdated mindsets, a place you’ve called home, or even the identity you’ve held onto, saying goodbye can feel like a deep loss. It touches the core of who we are, leaving us grieving the familiar & questioning what’s next.
But here’s the truth: this isn’t the end of your story. It’s the closing of a chapter, not the entire book. Letting go isn’t about erasing the past—it’s about honoring what was, releasing what no longer fits, & creating space for something better.
In this episode, we’ll dive into the art of letting go—why it’s a crucial step in personal growth & how to identify the things that may be holding you back. We’ll explore the emotional roots of attachment & walk through practical steps to release what no longer serves you, while learning how to navigate the emotional aftermath with self-compassion. Together, we’ll uncover how to transform pain into power & turning endings into beautiful new beginnings. It’s time to clear the path for your next chapter & step fully into the person you’re meant to become.
You’re not just letting go—you’re growing.
💌 JOIN THE SEASONS OF GROWTH EMAIL CHALLENGE
http://bloomera.co/free-planner/
📔 GET YOUR FREE DIGITAL PLANNER
http://bloomera.co/free-planner/
📘 PURCHASE THE SEASONS OF GROWTH PLANNER
http://bloomera.co/product/bloomera-seasons-of-growth-90-day-planner/
🎥 WATCH ON YOUTUBE
https://www.youtube.com/@bloomera-podcast
🗣️ JOIN THE CONVO
I want to hear from you! Request advice, suggest a topic, or apply to be a speaker here:
http://bloomera.co/features-faq/
https://www.instagram.com/bloomerapodcast
📲 TIKTOK
http://www.tiktok.com/@bloomerapodcast
EPISODE TOPICS:
🔷 Why letting go is essential for personal growth & transformation
🔷 How to let go when you don’t want to
🔷 How to know when it’s time to let go
🔷 How to move on and move forward
🔷 Using the stress response cycle to process emotions
🔷 Processing grief, anger, and other “bad” emotions
🔷 Why these emotions aren’t bad
🔷 How to use these emotions to move forward
🔷 Overcoming negative self-talk
🔷 Rewriting your self-story
🔷 Assessing your self-story
🔷 What do you need to let go of
🔷 Letting go of perfectionism
🔷 Overcoming excuses
🔷 Being more selective with your energy
🔷 Letting go of guilt & past mistakes
🔷 Overcoming comparison to others
🔷 Letting go of trauma & starting to heal
🔷 Taking control of your life
🔷 Turning your pain into power
🔷 Letting go of toxic people
🔷 Emotional healing through letting go
🔷 Making space for new opportunities
🔷 Letting go of fear
🔷 How to recognize what no longer serves you (habits, relationships, mindsets, etc.)
🔷 Letting go & moving on
🔷 Letting go vs holding on
🔷 When letting go is the right thing to do
🔷 Letting go for good
🔷 Letting go for mental health
🔷 Why letting go is so hard
🔷 Why letting go is important
🔷 Letting go of what you can’t control
🔷 Letting go to heal
🔷 Coping with feelings of loss & discomfort during change
🔷 How to manage emotions while navigating change
🔷 Letting go without closure
🔷 Journal prompts for letting go
🔷 Affirmations for letting go
🔷 Grief & letting go
🔷 Letting go of the past
🔷 Letting go of resentment
🔷 Letting go of anger
🔷 Letting go of control
🔷 Letting go of a toxic relationship
🔷 The art of letting go
🔷 The power of letting go
🔷 Letting go of someone you love
🔷 Acceptance & letting
❤️
Podcast for you
Podcast for moms
Podcast for mums
Podcast for women
Podcast for parents
Podcast for mothers
Podcast for self-love
Podcast for survivors
Podcast for feminists
Podcast for self healers
Podcast for mental health
Podcast for cycle breakers
Podcast for change makers
Podcast for self-acceptance
Podcast for personal growth
Podcast for personal development
Podcast for women's empowerment
66 에피소드
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