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Breanne Smith | Bloom Era์—์„œ ์ œ๊ณตํ•˜๋Š” ์ฝ˜ํ…์ธ ์ž…๋‹ˆ๋‹ค. ์—ํ”ผ์†Œ๋“œ, ๊ทธ๋ž˜ํ”ฝ, ํŒŸ์บ์ŠคํŠธ ์„ค๋ช…์„ ํฌํ•จํ•œ ๋ชจ๋“  ํŒŸ์บ์ŠคํŠธ ์ฝ˜ํ…์ธ ๋Š” Breanne Smith | Bloom Era ๋˜๋Š” ํ•ด๋‹น ํŒŸ์บ์ŠคํŠธ ํ”Œ๋žซํผ ํŒŒํŠธ๋„ˆ๊ฐ€ ์ง์ ‘ ์—…๋กœ๋“œํ•˜๊ณ  ์ œ๊ณตํ•ฉ๋‹ˆ๋‹ค. ๋ˆ„๊ตฐ๊ฐ€๊ฐ€ ๊ท€ํ•˜์˜ ํ—ˆ๋ฝ ์—†์ด ๊ท€ํ•˜์˜ ์ €์ž‘๋ฌผ์„ ์‚ฌ์šฉํ•˜๊ณ  ์žˆ๋‹ค๊ณ  ์ƒ๊ฐ๋˜๋Š” ๊ฒฝ์šฐ ์—ฌ๊ธฐ์— ์„ค๋ช…๋œ ์ ˆ์ฐจ๋ฅผ ๋”ฐ๋ฅด์‹ค ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค https://ko.player.fm/legal.
Player FM -ํŒŸ ์บ์ŠคํŠธ ์•ฑ
Player FM ์•ฑ์œผ๋กœ ์˜คํ”„๋ผ์ธ์œผ๋กœ ์ „ํ™˜ํ•˜์„ธ์š”!

A Guide to Inner Work for Outer Change: The Art of Reinvention & Self-Work ๐Ÿฆ‹ Seasons of Growth Pt. 3

33:32
 
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Manage episode 461103699 series 3003279
Breanne Smith | Bloom Era์—์„œ ์ œ๊ณตํ•˜๋Š” ์ฝ˜ํ…์ธ ์ž…๋‹ˆ๋‹ค. ์—ํ”ผ์†Œ๋“œ, ๊ทธ๋ž˜ํ”ฝ, ํŒŸ์บ์ŠคํŠธ ์„ค๋ช…์„ ํฌํ•จํ•œ ๋ชจ๋“  ํŒŸ์บ์ŠคํŠธ ์ฝ˜ํ…์ธ ๋Š” Breanne Smith | Bloom Era ๋˜๋Š” ํ•ด๋‹น ํŒŸ์บ์ŠคํŠธ ํ”Œ๋žซํผ ํŒŒํŠธ๋„ˆ๊ฐ€ ์ง์ ‘ ์—…๋กœ๋“œํ•˜๊ณ  ์ œ๊ณตํ•ฉ๋‹ˆ๋‹ค. ๋ˆ„๊ตฐ๊ฐ€๊ฐ€ ๊ท€ํ•˜์˜ ํ—ˆ๋ฝ ์—†์ด ๊ท€ํ•˜์˜ ์ €์ž‘๋ฌผ์„ ์‚ฌ์šฉํ•˜๊ณ  ์žˆ๋‹ค๊ณ  ์ƒ๊ฐ๋˜๋Š” ๊ฒฝ์šฐ ์—ฌ๊ธฐ์— ์„ค๋ช…๋œ ์ ˆ์ฐจ๋ฅผ ๋”ฐ๋ฅด์‹ค ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค https://ko.player.fm/legal.

In this transformative episode, we focus on the ROOTING season of growth, where real change begins beneath the surface - within you. This is where you lay the foundation to align every aspect of your life with the best version of yourself.

From unpacking generational trauma, societal influences, & expectations, to assessing your home, routines, relationships, & self-story, this episode offers practical guidance to help you cultivate growth in every area of life.

We are here to do the inner work.

We explore the messy but beautiful nature of transformation, just like the caterpillar turning to goop before emerging as a butterfly, & how to honor this phase with compassion and patience. Learn how to practice gratitude, validate your journey, & take small, actionable steps that create meaningful, lasting change. Plus, discover how neuroplasticity and a growth mindset can empower your healing & reinvention.

๐Ÿ’Œ JOIN THE SEASONS OF GROWTH EMAIL CHALLENGE http://bloomera.co/seasons-of-growth-challenge/

๐Ÿ“” GET YOUR FREE DIGITAL PLANNER http://bloomera.co/free-planner/ ๐Ÿ“˜ PURCHASE THE SEASONS OF GROWTH PLANNER โ http://bloomera.co/product/bloomera-seasons-of-growth-90-day-planner/โ  ๐Ÿ—ฃ๏ธ JOIN THE CONVO I want to hear from you! Request advice, suggest a topic, or apply to be a speaker here: http://bloomera.co/features-faq/ ๐Ÿ“ธ INSTAGRAM https://www.instagram.com/bloomerapodcast ๐Ÿ“ฒ TIKTOK http://www.tiktok.com/@bloomerapodcast

๐Ÿซ‚ FACEBOOK COMMUNITY https://www.facebook.com/share/g/1DBgnmr2Sq/

EPISODE TOPICS: ๐Ÿ”ท How to do the work to build your best life ๐Ÿ”ท Motivation for self-work ๐Ÿ”ท Inner growth for outer changes ๐Ÿ”ท Aligning your physical, emotional, and social environments with your new self ๐Ÿ”ท Unpacking generational trauma, societal expectations, and gaps in your life ๐Ÿ”ท Embracing the messiness of growth and finding beauty in the process ๐Ÿ”ท The power of gratitude, starting small, and self-validation ๐Ÿ”ท Why healing may make you less availableโ€”and why thatโ€™s okay ๐Ÿ”ท Healing alone & solitude ๐Ÿ”ท Hibernation era ๐Ÿ”ท Growth mindset and neuroplasticity ๐Ÿ”ท Aligning life with your best self ๐Ÿ”ท How to live authentically ๐Ÿ”ท Unpacking and healing generational trauma ๐Ÿ”ท Personal transformation process ๐Ÿ”ท Healing and gratitude practices ๐Ÿ”ท Self-story and self-validation ๐Ÿ”ท Rewriting your narrative ๐Ÿ”ท Positive self-talk ๐Ÿ”ท Rewriting your self-story ๐Ÿ”ท Living authentically ๐Ÿ”ท Doing the self-work ๐Ÿ”ท Personal growth process ๐Ÿ”ท Becoming the best version of yourself ๐Ÿ”ท Self-healing practices ๐Ÿ”ท Personal growth tips and advice ๐Ÿ”ท How to work on yourself and transform your life ๐Ÿ”ท Reinventing yourself and your life ๐Ÿ”ท Building your dream life ๐Ÿ”ท Starting fresh ๐Ÿ”ท Starting over in life ๐Ÿ”ท Building a life you love ๐Ÿ”ท Building a life you want to live ๐Ÿ”ท Cycle breakers guide to growth and healing ๐Ÿ”ท Breaking cycles of generational trauma ๐Ÿ”ท Unpacking the patriarchy ๐Ÿ”ท Bridging gaps in your life ๐Ÿ”ท Identifying societal expectations ๐Ÿ”ท Overcoming societal expectations ๐Ÿ”ท Healing from trauma ๐Ÿ”ท Post-traumatic growth ๐Ÿ”ท Moving on after trauma ๐Ÿ”ท Gratitude practices ๐Ÿ”ท The benefits of gratitude practices ๐Ÿ”ท Personal growth podcast ๐Ÿ’ป WEBSITE/SHOW NOTES bloomera.co โค๏ธ Podcast for you Podcast for moms Podcast for mums Podcast for women Podcast for parents Podcast for mothers Podcast for self-love Podcast for survivors Podcast for feminists Podcast for self healers Podcast for mental health Podcast for cycle breakers Podcast for change makers Podcast for self-acceptance Podcast for personal growth Podcast for personal development Podcast for women's empowerment

โ€ฆ   continue reading

70 ์—ํ”ผ์†Œ๋“œ

Artwork
icon๊ณต์œ 
 
Manage episode 461103699 series 3003279
Breanne Smith | Bloom Era์—์„œ ์ œ๊ณตํ•˜๋Š” ์ฝ˜ํ…์ธ ์ž…๋‹ˆ๋‹ค. ์—ํ”ผ์†Œ๋“œ, ๊ทธ๋ž˜ํ”ฝ, ํŒŸ์บ์ŠคํŠธ ์„ค๋ช…์„ ํฌํ•จํ•œ ๋ชจ๋“  ํŒŸ์บ์ŠคํŠธ ์ฝ˜ํ…์ธ ๋Š” Breanne Smith | Bloom Era ๋˜๋Š” ํ•ด๋‹น ํŒŸ์บ์ŠคํŠธ ํ”Œ๋žซํผ ํŒŒํŠธ๋„ˆ๊ฐ€ ์ง์ ‘ ์—…๋กœ๋“œํ•˜๊ณ  ์ œ๊ณตํ•ฉ๋‹ˆ๋‹ค. ๋ˆ„๊ตฐ๊ฐ€๊ฐ€ ๊ท€ํ•˜์˜ ํ—ˆ๋ฝ ์—†์ด ๊ท€ํ•˜์˜ ์ €์ž‘๋ฌผ์„ ์‚ฌ์šฉํ•˜๊ณ  ์žˆ๋‹ค๊ณ  ์ƒ๊ฐ๋˜๋Š” ๊ฒฝ์šฐ ์—ฌ๊ธฐ์— ์„ค๋ช…๋œ ์ ˆ์ฐจ๋ฅผ ๋”ฐ๋ฅด์‹ค ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค https://ko.player.fm/legal.

In this transformative episode, we focus on the ROOTING season of growth, where real change begins beneath the surface - within you. This is where you lay the foundation to align every aspect of your life with the best version of yourself.

From unpacking generational trauma, societal influences, & expectations, to assessing your home, routines, relationships, & self-story, this episode offers practical guidance to help you cultivate growth in every area of life.

We are here to do the inner work.

We explore the messy but beautiful nature of transformation, just like the caterpillar turning to goop before emerging as a butterfly, & how to honor this phase with compassion and patience. Learn how to practice gratitude, validate your journey, & take small, actionable steps that create meaningful, lasting change. Plus, discover how neuroplasticity and a growth mindset can empower your healing & reinvention.

๐Ÿ’Œ JOIN THE SEASONS OF GROWTH EMAIL CHALLENGE http://bloomera.co/seasons-of-growth-challenge/

๐Ÿ“” GET YOUR FREE DIGITAL PLANNER http://bloomera.co/free-planner/ ๐Ÿ“˜ PURCHASE THE SEASONS OF GROWTH PLANNER โ http://bloomera.co/product/bloomera-seasons-of-growth-90-day-planner/โ  ๐Ÿ—ฃ๏ธ JOIN THE CONVO I want to hear from you! Request advice, suggest a topic, or apply to be a speaker here: http://bloomera.co/features-faq/ ๐Ÿ“ธ INSTAGRAM https://www.instagram.com/bloomerapodcast ๐Ÿ“ฒ TIKTOK http://www.tiktok.com/@bloomerapodcast

๐Ÿซ‚ FACEBOOK COMMUNITY https://www.facebook.com/share/g/1DBgnmr2Sq/

EPISODE TOPICS: ๐Ÿ”ท How to do the work to build your best life ๐Ÿ”ท Motivation for self-work ๐Ÿ”ท Inner growth for outer changes ๐Ÿ”ท Aligning your physical, emotional, and social environments with your new self ๐Ÿ”ท Unpacking generational trauma, societal expectations, and gaps in your life ๐Ÿ”ท Embracing the messiness of growth and finding beauty in the process ๐Ÿ”ท The power of gratitude, starting small, and self-validation ๐Ÿ”ท Why healing may make you less availableโ€”and why thatโ€™s okay ๐Ÿ”ท Healing alone & solitude ๐Ÿ”ท Hibernation era ๐Ÿ”ท Growth mindset and neuroplasticity ๐Ÿ”ท Aligning life with your best self ๐Ÿ”ท How to live authentically ๐Ÿ”ท Unpacking and healing generational trauma ๐Ÿ”ท Personal transformation process ๐Ÿ”ท Healing and gratitude practices ๐Ÿ”ท Self-story and self-validation ๐Ÿ”ท Rewriting your narrative ๐Ÿ”ท Positive self-talk ๐Ÿ”ท Rewriting your self-story ๐Ÿ”ท Living authentically ๐Ÿ”ท Doing the self-work ๐Ÿ”ท Personal growth process ๐Ÿ”ท Becoming the best version of yourself ๐Ÿ”ท Self-healing practices ๐Ÿ”ท Personal growth tips and advice ๐Ÿ”ท How to work on yourself and transform your life ๐Ÿ”ท Reinventing yourself and your life ๐Ÿ”ท Building your dream life ๐Ÿ”ท Starting fresh ๐Ÿ”ท Starting over in life ๐Ÿ”ท Building a life you love ๐Ÿ”ท Building a life you want to live ๐Ÿ”ท Cycle breakers guide to growth and healing ๐Ÿ”ท Breaking cycles of generational trauma ๐Ÿ”ท Unpacking the patriarchy ๐Ÿ”ท Bridging gaps in your life ๐Ÿ”ท Identifying societal expectations ๐Ÿ”ท Overcoming societal expectations ๐Ÿ”ท Healing from trauma ๐Ÿ”ท Post-traumatic growth ๐Ÿ”ท Moving on after trauma ๐Ÿ”ท Gratitude practices ๐Ÿ”ท The benefits of gratitude practices ๐Ÿ”ท Personal growth podcast ๐Ÿ’ป WEBSITE/SHOW NOTES bloomera.co โค๏ธ Podcast for you Podcast for moms Podcast for mums Podcast for women Podcast for parents Podcast for mothers Podcast for self-love Podcast for survivors Podcast for feminists Podcast for self healers Podcast for mental health Podcast for cycle breakers Podcast for change makers Podcast for self-acceptance Podcast for personal growth Podcast for personal development Podcast for women's empowerment

โ€ฆ   continue reading

70 ์—ํ”ผ์†Œ๋“œ

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ํƒ์ƒ‰ํ•˜๋Š” ๋™์•ˆ ์ด ํ”„๋กœ๊ทธ๋žจ์„ ๋“ค์–ด๋ณด์„ธ์š”.
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