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Episode 46 - Electrolytes For Your Health Part 1 - Sodium And Potassium
Manage episode 402412748 series 3464703
Frederick T Schurger and Drs. Elizabeth Bagley에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Frederick T Schurger and Drs. Elizabeth Bagley 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
The modern medical and food industry has demonized salt as the thing that is going to destroy your kidneys and raise your blood pressure as well as other health issues. But the reality is we absolutely need sodium as part of our diet to keep us healthy and strong, especially for those who are physically active. In this episode, Dr. Beth Bagley and Dr. Frederick Schurger reveal the importance of electrolytes for your health and how potassium and sodium intake help your body. Understanding how to add electrolytes to your day may be the missing part of your health paradigm to improve your health. It may actually be you’re not getting enough potassium in your diet for proper muscle health. Tune in to this conversation and appreciate the value of adding electrolytes to your body.
66 에피소드
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