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Is Seed Oil is Killing You?
Manage episode 430925656 series 3549745
Karen Potter, Mariah Walker, Narrow Path Wellness, Karen Potter, Mariah Walker, and Narrow Path Wellness에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Karen Potter, Mariah Walker, Narrow Path Wellness, Karen Potter, Mariah Walker, and Narrow Path Wellness 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, we dive deep into the world of seed oils. Join us as we explore what seed oils are, their impact on our health, and why they have become so controversial. We'll break down the science, and facts to help you make informed decisions about your dietary choices.
Introduction to Seed Oils:
What are seed oils?
Common types of seed oils (soybean, corn, canola, sunflower, etc.).
History and Production:
The industrial process of extracting seed oils.
Health Implications:
Potential health risks associated with high consumption of seed oils.
Inflammation and chronic diseases linked to seed oils.Practical Advice:
How to identify seed oils in food products.
Tips for reducing seed oil consumption.
Alternative cooking oils and fats to consider.
Other resources to check out regarding mitochondrial health:
-Dr. Axe: https://draxe.com/health/
-Dave Asprey: https://daveasprey.com
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