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Postnatal exercise and bouncing back, with Hollie Grant
Manage episode 423471487 series 2604211
Our culture surrounds us with pressure to look a certain way and be a certain way, and no more so than after pregnancy. The focus on whether you ‘bounce back’ after birth can be overwhelming.
My guest this week challenges us instead to focus on postnatal rehab, functional movement and enjoyment. Hollie Grant is a Pilates PT and founder of The Bump Plan. Together we talk about when you can start moving your body after birth, where to start if it’s been a while, and what to look out for in your body to ensure that you don’t go too far too quickly.
Find out more at www.thebumpplan.com
Follow The Bump Plan on Instagram @thebumpplan and Hollie @thepilatespt
Please subscribe, rate and review, so we can get this vital info to as many parents-to-be as we can!
______________________
This episode is sponsored by
iCandy
- Visit https://discover.icandyworld.com/birth-ed to shop my favourite pushchairs!
- Follow iCandy on IG and/or TikTok for helpful advice and ‘hints & tips’ too!
https://www.tiktok.com/@icandyworld
https://www.instagram.com/icandyworlduk/
_____________________________
Hear More from Birth-ed
Join the Birth-ed Online Course https://birth-ed.co.uk/online-course-2
Join the BUMP CLUB FREE https://birth-ed.co.uk/bump-club
Follow us on Instagram https://www.instagram.com/birth_ed/
56 에피소드
Manage episode 423471487 series 2604211
Our culture surrounds us with pressure to look a certain way and be a certain way, and no more so than after pregnancy. The focus on whether you ‘bounce back’ after birth can be overwhelming.
My guest this week challenges us instead to focus on postnatal rehab, functional movement and enjoyment. Hollie Grant is a Pilates PT and founder of The Bump Plan. Together we talk about when you can start moving your body after birth, where to start if it’s been a while, and what to look out for in your body to ensure that you don’t go too far too quickly.
Find out more at www.thebumpplan.com
Follow The Bump Plan on Instagram @thebumpplan and Hollie @thepilatespt
Please subscribe, rate and review, so we can get this vital info to as many parents-to-be as we can!
______________________
This episode is sponsored by
iCandy
- Visit https://discover.icandyworld.com/birth-ed to shop my favourite pushchairs!
- Follow iCandy on IG and/or TikTok for helpful advice and ‘hints & tips’ too!
https://www.tiktok.com/@icandyworld
https://www.instagram.com/icandyworlduk/
_____________________________
Hear More from Birth-ed
Join the Birth-ed Online Course https://birth-ed.co.uk/online-course-2
Join the BUMP CLUB FREE https://birth-ed.co.uk/bump-club
Follow us on Instagram https://www.instagram.com/birth_ed/
56 에피소드
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