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Ep. 117: Sleeping Advice for the Energy Types
Manage episode 457358459 series 3491774
Madeline Evergreen에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Madeline Evergreen 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
If you've struggled with sleep... this episode is for you! Maybe you have trouble falling asleep, staying asleep, or waking up feeling rested. Perhaps there were seasons in your life when you slept great, and other times when you slept poorly.
Maybe you've tried supplements, diets, and sleep routines without any success...
But have you considered your Human Design?
In this episode you'll learn sleeping tips for all the five energy types. Sleeping can be a big challenge depending on your human design and the different types should take specific approaches to bed time routines as well as who is sleeping in the bed with them.
I'm giving away 5 Free Manifestation Lessons to anyone on the waitlist for Manifest with Madeline. Get your 5 Free Lessons Here!
Look up your Human Design Chart Here
Follow Madeline's on Instagram @healthy_madeline
118 에피소드
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