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292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days)
Manage episode 433092860 series 3544242
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292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days)
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💎🔴🟢🔵♠️ 7:00pm, Tuesday, August 6th, 2024, Office, UT
Here is a direct copy and paste of what I wrote down for this show. More is said in the show. And i’m sure more will be remembered later. Oh well.
“75 hard
Phase 1
Phase 1 success
Phase 2
Phase 3
Pre workout supplement sampling
Fitness coaching again
Got a new job at hill
Got 3 raises and reached my cap for my shop at X an hour got a third job washing trucks every other Sunday.
Got a girlfriend Lexi
Moved out and got my own townhome
Got a meal prep service to cook my food
Started a 16 week cut and am on week 7 as of right now
Gained 20-30lbs, then lost 17lbs as of July 28th morning. I have abs. Crazy.
Shot all my lifts back up from being last previous 2 years
Deadlifted heavy weight again first time in years - minimal pain
Ran my first ever mile in my life
Started a podcast
Recorded 100 without anyone knowing a thing and haven’t missed a single day
All of this was achieved and done while working 3 jobs the majority of the time, hitting the gym x5 a week, and being on the 75 hard / live hard program for 189 days of the year (failed phase 1)
Streaks::::::
Got an ice bath and have a streak going of 247 days as of July 28th
Have drank a gallon of water every day for last 182 days as of
Have tracked all my food every day for last 182 days
Have eaten 225+ protein everyday except one day same as above
Went skydiving
Read about a dozen books
Paid off about $6k worth of debt”
End
First time listener and want to learn more about what this show is about? Listen to the 15 minute episode at 292b. It explains what this show is about and what to expect.
Follow me on instagram! - www.instagram.com/brquse
Notable Episodes: 💎
- 100. Feels Good Man
- 157. Every Detail About Me
- 183. 1/40th of the Way There
- 209. Brain Dump
- 229b. Time To Leave My Comfort Zone… Again…
- 237b. What It’ll Take to Make $63K a Month
- 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself
- 248. I Made $6,061 Doing This Before… But Wasn’t “Trying”
- 292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days)
- 292b. The Bed Project Podcast Introduction & Details
Show Tags: 🏷️
💎 = Valuable & Notable Shows For Future Listeners
🔵 = My Ideas, Decision Making, & Thought Process
🟢 = Self Realizations, My Observations, & Learning
🔴 = Relating to Business
🟣 = Emotional / Sad / Angry / Frustration / Discouraged
🥴 = Embarrassing Myself LOL
♠️ = 75 Hard/Live Hard
406 에피소드
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