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Ankle High Productions, LLC, Ankle High Productions, and LLC에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ankle High Productions, LLC, Ankle High Productions, and LLC 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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E59: Butt Chugging Wine

51:08
 
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Manage episode 378173389 series 3372488
Ankle High Productions, LLC, Ankle High Productions, and LLC에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ankle High Productions, LLC, Ankle High Productions, and LLC 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

This week we're diving into another hashtag trendy diet that most of us have heard of if not tried. Whole30 is an elimination diet where you don't eat anything except for meat and juice....okay not really but it's really weird the things that you CAN and CANNOT eat on this diet and Katie breaks it down with Garet giving a vegetarian's perspective. So make some tea, sweeten it with honey, and curl up to listen to this week's episode that will, if anything, give you a new appreciation for beans!

Reminder! While Garet is out on maternity leave, ALL subscribers to our Patreon get access to ad-free episodes (a perk usually reserved for Limbo Champions Only) - so sign up now at www.patreon.com/thebarisanklehigh . And make sure you're following us on Instagram @thebarisanklehigh to participate in our weekly episode title contest for your chance to win a free podcast sticker!

Sources:

www.whole30.com

https://www.healthline.com/nutrition/whole-30

https://www.health.com/weight-loss/whole30-side-effects

  continue reading

101 에피소드

Artwork
icon공유
 
Manage episode 378173389 series 3372488
Ankle High Productions, LLC, Ankle High Productions, and LLC에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ankle High Productions, LLC, Ankle High Productions, and LLC 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

This week we're diving into another hashtag trendy diet that most of us have heard of if not tried. Whole30 is an elimination diet where you don't eat anything except for meat and juice....okay not really but it's really weird the things that you CAN and CANNOT eat on this diet and Katie breaks it down with Garet giving a vegetarian's perspective. So make some tea, sweeten it with honey, and curl up to listen to this week's episode that will, if anything, give you a new appreciation for beans!

Reminder! While Garet is out on maternity leave, ALL subscribers to our Patreon get access to ad-free episodes (a perk usually reserved for Limbo Champions Only) - so sign up now at www.patreon.com/thebarisanklehigh . And make sure you're following us on Instagram @thebarisanklehigh to participate in our weekly episode title contest for your chance to win a free podcast sticker!

Sources:

www.whole30.com

https://www.healthline.com/nutrition/whole-30

https://www.health.com/weight-loss/whole30-side-effects

  continue reading

101 에피소드

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