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E58: Trainspotting & MDMA
Manage episode 377571532 series 3372488
Ankle High Productions, LLC, Ankle High Productions, and LLC에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ankle High Productions, LLC, Ankle High Productions, and LLC 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Garet takes the lead on this really interesting episode that delves into types of therapy that we've never heard of! Thank you so much to our listener who recommended this topic to us! The first topic we discuss is called Eye Movement Desensitization and Reprocessing (EDMR) therapy which was invented by mistake and can help folks struggling with traumatic memories and events in their past to process those memories without even necessarily having to talk about what happened! The other technique we discuss is called Brain Spotting, where someone uses a laser pointer and distracts you like a cat. Not really, but kind of!
REMINDER: While Garet is on maternity leave ALL Patreon subscribers get access to ad-free episodes so head over to www.patreon.com/thebarisanklehigh to sign up now as an Anklet or Limbo Champion and tell your friends about us!
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Sources:
https://www.verywellmind.com/brainspotting-therapy-definition-techniques-and-efficacy-5213947
https://www.washingtonpost.com/wellness/2023/07/14/emdr-trauma-anxiety-depression-ptsd-treatment/
https://my.clevelandclinic.org/health/treatments/22641-emdr-therapy
100 에피소드
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