S1:E2 Do I have Anxiety?
Manage episode 405839433 series 3498976
Cristina Ally | Flourish Counseling Co.에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Cristina Ally | Flourish Counseling Co. 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Resources
- GAD 7
- BAI
- CBT website - beckinstitute.org/cbt-resources/
- Anxiety + Depression Association of America - adaa.org
- Books by Margaret Wehrenberg Psy.D.
- DSM-5 TR - https://amzn.to/3PeNFaI
- The 10 Best Anxiety Busters: Simple Strategies to Take Control of Your Worry - https://amzn.to/3Tmz9QE
- The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It - https://amzn.to/3TkaTP9
- The 10 Best-Ever Anxiety Management Techniques Workbook - https://amzn.to/3v4a5o3
- Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety on Audible - https://amzn.to/3TvGUE3
Check us out online at www.theartofflourishing.co!
Submit your questions here!
Try a FREE Audible trial HERE
A podcast from Flourish Counseling Co. | www.flourishcounseling.co
4 에피소드