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8+8+8 Rule for a Balanced Lifestyle
Manage episode 444699871 series 3385335
Nick Troutman에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Nick Troutman 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
On todays Friday Fire I dive into the 8+8+8 Rule for a balanced lifestyle. It is a lifestyle around balanced approach to daily living, often associated with a healthy work-life balance. It divides the 24 hours of a day into three equal segments:
First 8 hours of work: This is the standard amount of time dedicated to professional work or career.
Second 8 hours of rest: This primarily refers to sleep, which is essential for physical and mental recovery.
Third 8 hours of personal time: This time is reserved for personal activities, such as hobbies, exercise, family time, socializing, self-care, and other leisure pursuits.
Please let me know what you think about this content with a rating or review on Apple Podcasts, or hit my up with a DM on Instagram @NickTroutmanKayak I would love to here more about the subjects that you are most interested in, or any individuals that you would like me to interview.
Thanks for listening,
Nick Troutman
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