109. How To Boost Your Energy

The Antonio Neves Show

Antonio Neves에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Antonio Neves 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2+ y ago 31:20

MP3•에피소드 홈

In this episode of The Antonio Neves Show, Antonio talks to the author of Energize, Simon Alexander Ong, about how to boost your energy,

Our conversation will help you learn how to work with your natural energy resources to recognize your most energized state - when to push and when to recoup - so that you can work sustainably towards your biggest goals.

Connect with Simon:

Energize: Make the Most of Every Moment: https://www.amazon.co.uk/Energize-Find-Spark-Achieve-Better/dp/0241502756/
Website: https://www.simonalexanderong.com/
Instagram: https://www.instagram.com/simonalexandero
Twitter: https://twitter.com/SimonAlexanderO
Facebook: https://www.facebook.com/simonalexanderong.official

Connect with Antonio:

Join Allies of Glory: https://theantonioneves.com/allies-of-glory/

Get my motivational text messages: 310-564-7124 https://my.community.com/AntonioNeves

Stop Living On Autopilot Just $13.29: https://amzn.to/3ffDa4u

Join me on Instagram: www.instagram.com/theantonioneves
Join me on Facebook: www.facebook.com/theantonioneves
Join me on Twitter: www.twitter.com/theantonioneves
Join me on LinkedIn: https://www.linkedin.com/in/theantonioneves/

QUICK EPISODE SUMMARY

Life lessons from a 6-year old
What happens when you level up your community
Welcome back Simon Alexander Ong
The greatest challenge Simon has ever faced
A crash course on managing your daily energy
The benefits of working with a coach
Are you doing a job you’re not meant for?
How to set healthy boundaries
How to say “no” gracefully
Creative ways to develop and nurture your network
How to get more information