))
'Comparison Is The Thief Of Joy' With Emily Furey
Manage episode 409433235 series 3558771
Angus Warburton에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Angus Warburton 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Join me in this episode of the Angus Warburton Podcast, where I had the pleasure of speaking with Emily Furey, a highly experienced PT and fitness professional.
Emily is an graduated dancer, online coach, personal trainer & digital content creator. Sponsored by brands such as C4 Energy and Sky TV, her 7 years in the social media & fitness industry has gained her years of experience in both.
Emily promotes a healthy lifestyle but with a very large focus on the balance, which additionally includes regularly discussing the importance of mental health. More balance, more life.
Emily shares her journey and key milestones in her career, as well as her proudest moments. We also delve into the ups and downs of working in the fitness industry and the challenges of maintaining a steady flow of work while keeping a positive and goal-oriented mentality.
Emily emphasizes the importance of setting goals and focusing on performance, rather than just aesthetics, when it comes to fitness, and reminds us that training should be seen as a complement to a healthy lifestyle, not a substitute for it.
Tune in now to hear more about Em's insights and valuable advice on fitness and well-being.
WATCH THIS EPISODE ON ► YouTube: https://youtu.be/gCxMg8iZFOE
FOLLOW ANGUS ► Instagram: bit.ly/anguswarburton_uk Tiktok: bit.ly/anguswarburton
43 에피소드
공유
