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Five Uncomfortable Truths Women Need to Hear
Manage episode 408899119 series 3039967
Ali Damron, L.Ac. and Ali Damron에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ali Damron, L.Ac. and Ali Damron 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, we venture into the often-unspoken realities that are crucial for anyone looking to improve their health and wellness. I shed light on the critical yet overlooked aspects that significantly influence your well-being. We discuss the intricate role of the nervous system and dissect how daily choices—such as indulging in wine, neglecting sleep, failing to set boundaries, excessive phone use, consuming processed foods, a fixed mindset, dehydration, and poor stress management—can derail your health goals. We talk about our workouts—challenging the belief that you're working out hard enough—and confront the myths surrounding caloric deficit, highlighting how subtle overeating and overlooked indulgences like "bites, licks, and tastes" (BLTs) can accumulate. Moreover, we tackle the monotony of health routines, emphasizing the necessity of persistently repeating beneficial habits without the allure of an end date.
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400 에피소드
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