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Finding Balance: Thriving in Maintenance with Kylie Larson of Elemental Coaching
Manage episode 404739326 series 3039967
Ali Damron, L.Ac. and Ali Damron에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ali Damron, L.Ac. and Ali Damron 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this enlightening episode of The Ali Damron Show, we delve into the crucial yet often overlooked phase of weight management—maintenance. Our special guest, Kylie Larson, the founder of Elemental Coaching, shares her expert insights on the significant advantages of being in a maintenance phase as opposed to a constant caloric deficit.
We explore the critical role of muscle building in sustaining a healthy weight, the psychological challenges associated with fat loss, and the strategic approaches to successfully navigate the maintenance phase.
Through our discussion, you will gain a deeper understanding of how to embrace maintenance not just as a phase, but as a sustainable lifestyle choice that fosters both physical and mental well-being.
What Hormone is Imbalanced? Quiz!
Fullscript (Get 10% off all supplements)
"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training
400 에피소드
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