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The Six Second Kiss to Resilience
Manage episode 418637396 series 3424404
Cat Caldwell Myers에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Cat Caldwell Myers 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Have you ever thought about how long you hold a kiss and why it matters? The famous marriage researcher, Dr. Gottman, has. In his research he discovered that it takes 6 seconds for a physiological response to take place in the body. This means a peck on the cheek doesn’t cut it!
Whether you are kissing your romantic partner, petting your dog, savoring a win at work, or hugging your neighbor, this minisode invites you to lean in to and practice the wisdom of the six second kiss. Your body will thank you for it!
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