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ep.9: How do I remember THAT?!
Manage episode 413577147 series 3504705
The ADHD Connection에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The ADHD Connection 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In episode 9, we're digging into the mysterious way our memories seem to work – or not!
* 80s' (or 70s'!) song lyrics and the power of music
* There's just SO much to remember in life!
* How often we lose our phones – and how we find them...
* Books, films – and lost plots
* Different ways of reading, incl. word by word or all over the page
* Masking – how we can fake 'having it all under control'
* 'Bandwidth' – reaching capacity
* The perils of people moving our piles!
* The impact of overwhelm on memory
And the importance of knowing how your brain works and what works for you...
* Managing every day tasks, and relying on our systems
* Visual memory, directions, and how we find our cars
* Strategies to help deal with memory issues
* The use of technology – or fear of it!
If you enjoy our podcast, please subscribe, rate the show, leave us a review/comment - and feel very free to tell all your friends : ) – it really does help us 'connect'!
You can see photos & reels and keep in touch with us on instagram:
@theadhdconnection_podcast
– and find out more about us, and/or contact us, at:
www.nickyshipp.coach and carrieovertoncoaching.com
Thanks again for joining us on our ADHD journey,
Nicky and Carrie
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