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70. How Your Emotions Can Keep You Stuck In Procrastination and Are Damaging To Your Career
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Inga Hofmann, MD, Inga Hofmann, and MD에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Inga Hofmann, MD, Inga Hofmann, and MD 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Procrastination is probably the number one reason that is holding academic physicians back. The root cause of procrastination can be multiplefold. One less common reason discussed is our emotional state.
In this episode of the Academic Revolution podcast, we will discuss how your emotions can keep you stuck in procrastination and are damaging to your career
Procrastination, often related to a mental block, can negatively affect productivity and goal attainment. Dr. Hofmann emphasizes the importance of recognizing and separating unrelated emotional responses from set tasks and implores her listeners to practice this mental discipline for the sake of their productivity and professional success.
00:10 Introduction to Procrastination in Academic Physicians
01:23 Understanding the Three Pillars of Physician Success
03:06 The Impact of Emotions on Procrastination
04:55 Personal Experiences with Procrastination
11:08 The Cycle of Emotional Triggers and Procrastination
12:58 Strategies to Overcome Procrastination
Mentioned in this episode:
Episode #60: How You Can Use a Simple Mind Trick To Overcome Procrastination
Episode #63: Is Procrastination Hurting Your Career and How to Overcome It
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