Be Bad, Better: How Not Trying So Hard Will Set You Free

That's Helpful with Ed Stott

Edwina Stott에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Edwina Stott 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

5M ago 55:27

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Often we see so many traits & behaviors as directly tied to our morality - including those around how we look, feel, think and act. But journalist & author Rebecca Seal says many of the things we’ve been told are bad are actually just as useful as the good. Her latest book is called Be Bad, Better: How Not Trying So Hard Will Set You Free. Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - thatshelpful@edstott.com

You can also find the video version of the podcast on Youtube here. CONNECT WITH US Connect with ⁠That's Helpful on Instagram. Find Bex on Instagram & via ⁠her website.

BOOKS Be Bad, Better: How Not Trying So Hard Will Set You Free

ARTICLES Rebecca’s original article for The Guardian PODCASTS Unlearning Shame with Dr Devon Price How to Work Solo without Losing Your Mind

TIMESTAMPS 00:00:00 - Intro

00:01:24 - Rebecca’s own experience with perfectionism

00:11:39 - Why not trying so hard is empowering

00:18:00 - Why certain behaviors are tied to morality

00:27:10 - Embracing laziness 00:33:30 - Mindlessness over mindfulness

00:37:48 - Getting comfortable with negative emotions 00:48:00 - Accepting being human

00:50:50 - Where did these thoughts come from in the first place? 00:52:20 - Manufactured insecurity

164 에피소드

#Self-Improvement #Edwina Stott #Feel Like #Fitness #Podcasting Education