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Hello, Anger. Hello, Sadness: The Power of Naming Our Emotions with Thomas Grubba
Manage episode 370926937 series 3447075
In today's episode I am joined by my friend and fellow IFS therapist, Thomas Grubba. Thomas and I discuss how to make the transition from one therapy modality to another, the challenges of turning inside for self awareness, noticing conflicting and simultaneous parts/energies, and the power of naming them; "Hello, anger!".
We also discuss how to use unstructured IFS for self awareness, anxiety and its connection to two parts in polarization, providing a container of Self energy with clients and their extreme parts for safety and healing, and working to turn towards our own parts as a health provider to help create a Self energy space for the client.
Thomas is a licensed marriage and family therapist living in the metro Detroit area. He works in private practice and is Level 1 trained in IFS.
Thomas Grubba Resources:
Email: thomas@thomasgrubba.com
Phone Number: (510) 410-3519
Psychology Today Webpage: https://www.psychologytoday.com/us/therapists/thomas-grubba-clarkston-mi/720899
Natalie Deering Resources:
Webpage: https://www.ndwellnessservices.com/
Instagram: @nataliedeering
69 에피소드
Hello, Anger. Hello, Sadness: The Power of Naming Our Emotions with Thomas Grubba
That Wellness Podcast with Natalie Deering: Internal Family Systems with a Twist
Manage episode 370926937 series 3447075
In today's episode I am joined by my friend and fellow IFS therapist, Thomas Grubba. Thomas and I discuss how to make the transition from one therapy modality to another, the challenges of turning inside for self awareness, noticing conflicting and simultaneous parts/energies, and the power of naming them; "Hello, anger!".
We also discuss how to use unstructured IFS for self awareness, anxiety and its connection to two parts in polarization, providing a container of Self energy with clients and their extreme parts for safety and healing, and working to turn towards our own parts as a health provider to help create a Self energy space for the client.
Thomas is a licensed marriage and family therapist living in the metro Detroit area. He works in private practice and is Level 1 trained in IFS.
Thomas Grubba Resources:
Email: thomas@thomasgrubba.com
Phone Number: (510) 410-3519
Psychology Today Webpage: https://www.psychologytoday.com/us/therapists/thomas-grubba-clarkston-mi/720899
Natalie Deering Resources:
Webpage: https://www.ndwellnessservices.com/
Instagram: @nataliedeering
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