#183 ADHD, executive dysfunction and creating hacks and systems to reduce clutter chaos, with Carrie Lagerstedt

That Hoarder: Overcome Compulsive Hoarding

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6M ago 58:46

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In this episode, I chat with Carrie Lagerstedt, a professional home organiser specialising in working with neurodivergent people in New Zealand. Carrie, diagnosed with ADHD herself, shares insights on managing clutter and executive dysfunction by creating home systems that work for us. We challenge the very idea of laziness and explore the potential of “may as well”.

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Carrie's background and transition from teaching to organising
Neurodivergence and Clutter
Common issues linking neurodivergence with clutter
Out of sight, out of mind
Sensory overwhelm and its effect on executive functioning
Challenges faced by those with executive dysfunction
Carrie's Experience with ADHD
Benefits of having ADHD when working with clients with similar challenges
Building trust through lived experiences and understanding
Moral neutrality and Organising
KC Davis' influence on Carrie's philosophy
Moral neutrality and functionality in organising
Debunking the concept of laziness
Challenges of living up to capitalist expectations
Systems for Neurodivergent Individuals
Making the home work for individuals
Difference between aspirational thinking and functional changes
Importance of practical systems over willpower
Executive Functioning and Organisational Strategies
Tools used to aid working memory and organisation (e.g., Post-its)
Cognitive flexibility and overcoming 'all or nothing' thinking
Understanding blocks and identifying actionable solutions
Personal Experiences and Adjustments
Personal stories and realisations regarding household tasks
Impact of habituation and changing perspectives on tasks
Tools and Hacks for Developing Systems
Categorising as key to organisation
Using visual reminders and structured systems