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That Hoarder에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 That Hoarder 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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#173 9 things that are working for me when tackling hoarding and over-acquiring right now

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Manage episode 462927913 series 2903216
That Hoarder에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 That Hoarder 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In today's episode, I'm sharing nine strategies that are making a real difference in managing my hoarding behaviour and curbing over-acquiring right now. From tricks to overcome perfectionism and opening a daunting pile of letters to finding support in unexpected places and even leveraging a cute app, these tactics are moving me forward.

Join me as I lay out what's working, in the hope it sparks a few ideas for you too.

  • Opening 100 unopened letters
  • Overcoming fear and procrastination
  • Sorting coins and dealing with obsolete items
  • Decision-making process in letting go
  • Recognising dehoarding as self-kindness, not punishment
  • Benefits of having a friend who knows the hoarding situation
  • Managing perfectionism and doing things imperfectly
  • Using the "hummingbird method" for tasks
  • Introduction and use of the Finch app for self-care
  • Using virtual assistants for task reminders
  • Success with excessive mug collection and food cupboards
  • Impact of the documentary "Buy Now" on purchasing habits
  • Changing relationship with the inner critic
  • Overcoming Mail Anxiety Milestone
  • Kindness, Not Chore
  • Embrace Imperfection for Future Growth
  • Hands-Free Task Management
  • Best-before dates at the start of the year
  • Consumerism Documentary
  • Curbing Instant Gratification
  continue reading

183 에피소드

Artwork
icon공유
 
Manage episode 462927913 series 2903216
That Hoarder에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 That Hoarder 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In today's episode, I'm sharing nine strategies that are making a real difference in managing my hoarding behaviour and curbing over-acquiring right now. From tricks to overcome perfectionism and opening a daunting pile of letters to finding support in unexpected places and even leveraging a cute app, these tactics are moving me forward.

Join me as I lay out what's working, in the hope it sparks a few ideas for you too.

  • Opening 100 unopened letters
  • Overcoming fear and procrastination
  • Sorting coins and dealing with obsolete items
  • Decision-making process in letting go
  • Recognising dehoarding as self-kindness, not punishment
  • Benefits of having a friend who knows the hoarding situation
  • Managing perfectionism and doing things imperfectly
  • Using the "hummingbird method" for tasks
  • Introduction and use of the Finch app for self-care
  • Using virtual assistants for task reminders
  • Success with excessive mug collection and food cupboards
  • Impact of the documentary "Buy Now" on purchasing habits
  • Changing relationship with the inner critic
  • Overcoming Mail Anxiety Milestone
  • Kindness, Not Chore
  • Embrace Imperfection for Future Growth
  • Hands-Free Task Management
  • Best-before dates at the start of the year
  • Consumerism Documentary
  • Curbing Instant Gratification
  continue reading

183 에피소드

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