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#173 9 things that are working for me when tackling hoarding and over-acquiring right now
Manage episode 462927913 series 2903216
- Sign up for the newsletter: http://www.overcomecompulsivehoarding.co.uk/newsletter
- Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket
- Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe
- Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/
In today's episode, I'm sharing nine strategies that are making a real difference in managing my hoarding behaviour and curbing over-acquiring right now. From tricks to overcome perfectionism and opening a daunting pile of letters to finding support in unexpected places and even leveraging a cute app, these tactics are moving me forward.
Join me as I lay out what's working, in the hope it sparks a few ideas for you too.
- Opening 100 unopened letters
- Overcoming fear and procrastination
- Sorting coins and dealing with obsolete items
- Decision-making process in letting go
- Recognising dehoarding as self-kindness, not punishment
- Benefits of having a friend who knows the hoarding situation
- Managing perfectionism and doing things imperfectly
- Using the "hummingbird method" for tasks
- Introduction and use of the Finch app for self-care
- Using virtual assistants for task reminders
- Success with excessive mug collection and food cupboards
- Impact of the documentary "Buy Now" on purchasing habits
- Changing relationship with the inner critic
- Overcoming Mail Anxiety Milestone
- Kindness, Not Chore
- Embrace Imperfection for Future Growth
- Hands-Free Task Management
- Best-before dates at the start of the year
- Consumerism Documentary
- Curbing Instant Gratification
183 에피소드
Manage episode 462927913 series 2903216
- Sign up for the newsletter: http://www.overcomecompulsivehoarding.co.uk/newsletter
- Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket
- Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe
- Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/
In today's episode, I'm sharing nine strategies that are making a real difference in managing my hoarding behaviour and curbing over-acquiring right now. From tricks to overcome perfectionism and opening a daunting pile of letters to finding support in unexpected places and even leveraging a cute app, these tactics are moving me forward.
Join me as I lay out what's working, in the hope it sparks a few ideas for you too.
- Opening 100 unopened letters
- Overcoming fear and procrastination
- Sorting coins and dealing with obsolete items
- Decision-making process in letting go
- Recognising dehoarding as self-kindness, not punishment
- Benefits of having a friend who knows the hoarding situation
- Managing perfectionism and doing things imperfectly
- Using the "hummingbird method" for tasks
- Introduction and use of the Finch app for self-care
- Using virtual assistants for task reminders
- Success with excessive mug collection and food cupboards
- Impact of the documentary "Buy Now" on purchasing habits
- Changing relationship with the inner critic
- Overcoming Mail Anxiety Milestone
- Kindness, Not Chore
- Embrace Imperfection for Future Growth
- Hands-Free Task Management
- Best-before dates at the start of the year
- Consumerism Documentary
- Curbing Instant Gratification
183 에피소드
모든 에피소드
×1 #174 How to feel grounded when we're overwhelmed or dysregulated using ventral vagal spaces and touchstones, with Dr Jan Eppingstall 1:14:51
1 #173 9 things that are working for me when tackling hoarding and over-acquiring right now 40:53
1 #172 Harriet Impey on clearing out her parents’ very full home, through family belongings and personal growth, in the film Where Dragons Live 1:05:23
1 #171 Hi Ren: How a song dramatically changed my approach to my inner critic 41:44
1 REMIX: The Art of Letting Go: Navigating emotional clutter blocks with Tracy McCubbin 1:34:51
1 REMIX: ADHD, depression, autism, OCD, OCPD and more: Things that look like hoarding but aren't, with Dr Jan Eppingstall 1:32:10
1 #170 Impermanence: radical acceptance in a world of change with Dr Jan Eppingstall 1:02:32
1 #169 Compassion-focused therapy for grief and hoarding with Dr Chia-Ying Chou 43:30
1 #168 Hoarding, healing, and the art of kintsugi with Dr Jan Eppingstall of Stuffology 48:14
1 #167 10 experiments to customise your dehoarding habits so they suit YOU 43:41
1 #166 "Just-in-time shopping": Overcome fear-driven purchases, save money and space, and spend mindfully 29:38
1 #165 Distraction-free idea capture: Transforming chaotic thought streams into actionable to-do lists 36:13
1 #164 Digital hoarding and digital clutter with Dr Jan Eppingstall 47:35
1 #163 The Lazy Genius approach to planning, productivity and prioritising, with Kendra Adachi 49:24
1 #162 From Fibble to Focus: Defibble your executive dysfunction with Jo Cavalot 41:34
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