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#173 9 things that are working for me when tackling hoarding and over-acquiring right now
Manage episode 462927913 series 2903216
- Sign up for the newsletter: http://www.overcomecompulsivehoarding.co.uk/newsletter
- Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket
- Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe
- Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/
In today's episode, I'm sharing nine strategies that are making a real difference in managing my hoarding behaviour and curbing over-acquiring right now. From tricks to overcome perfectionism and opening a daunting pile of letters to finding support in unexpected places and even leveraging a cute app, these tactics are moving me forward.
Join me as I lay out what's working, in the hope it sparks a few ideas for you too.
- Opening 100 unopened letters
- Overcoming fear and procrastination
- Sorting coins and dealing with obsolete items
- Decision-making process in letting go
- Recognising dehoarding as self-kindness, not punishment
- Benefits of having a friend who knows the hoarding situation
- Managing perfectionism and doing things imperfectly
- Using the "hummingbird method" for tasks
- Introduction and use of the Finch app for self-care
- Using virtual assistants for task reminders
- Success with excessive mug collection and food cupboards
- Impact of the documentary "Buy Now" on purchasing habits
- Changing relationship with the inner critic
- Overcoming Mail Anxiety Milestone
- Kindness, Not Chore
- Embrace Imperfection for Future Growth
- Hands-Free Task Management
- Best-before dates at the start of the year
- Consumerism Documentary
- Curbing Instant Gratification
183 에피소드
Manage episode 462927913 series 2903216
- Sign up for the newsletter: http://www.overcomecompulsivehoarding.co.uk/newsletter
- Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket
- Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe
- Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/
In today's episode, I'm sharing nine strategies that are making a real difference in managing my hoarding behaviour and curbing over-acquiring right now. From tricks to overcome perfectionism and opening a daunting pile of letters to finding support in unexpected places and even leveraging a cute app, these tactics are moving me forward.
Join me as I lay out what's working, in the hope it sparks a few ideas for you too.
- Opening 100 unopened letters
- Overcoming fear and procrastination
- Sorting coins and dealing with obsolete items
- Decision-making process in letting go
- Recognising dehoarding as self-kindness, not punishment
- Benefits of having a friend who knows the hoarding situation
- Managing perfectionism and doing things imperfectly
- Using the "hummingbird method" for tasks
- Introduction and use of the Finch app for self-care
- Using virtual assistants for task reminders
- Success with excessive mug collection and food cupboards
- Impact of the documentary "Buy Now" on purchasing habits
- Changing relationship with the inner critic
- Overcoming Mail Anxiety Milestone
- Kindness, Not Chore
- Embrace Imperfection for Future Growth
- Hands-Free Task Management
- Best-before dates at the start of the year
- Consumerism Documentary
- Curbing Instant Gratification
183 에피소드
모든 에피소드
×1 #174 How to feel grounded when we're overwhelmed or dysregulated using ventral vagal spaces and touchstones, with Dr Jan Eppingstall 1:14:51
1 #173 9 things that are working for me when tackling hoarding and over-acquiring right now 40:53
1 #172 Harriet Impey on clearing out her parents’ very full home, through family belongings and personal growth, in the film Where Dragons Live 1:05:23
1 #171 Hi Ren: How a song dramatically changed my approach to my inner critic 41:44
1 REMIX: The Art of Letting Go: Navigating emotional clutter blocks with Tracy McCubbin 1:34:51
1 REMIX: ADHD, depression, autism, OCD, OCPD and more: Things that look like hoarding but aren't, with Dr Jan Eppingstall 1:32:10
1 #170 Impermanence: radical acceptance in a world of change with Dr Jan Eppingstall 1:02:32
1 #169 Compassion-focused therapy for grief and hoarding with Dr Chia-Ying Chou 43:30
1 #168 Hoarding, healing, and the art of kintsugi with Dr Jan Eppingstall of Stuffology 48:14
1 #167 10 experiments to customise your dehoarding habits so they suit YOU 43:41
1 #166 "Just-in-time shopping": Overcome fear-driven purchases, save money and space, and spend mindfully 29:38
1 #165 Distraction-free idea capture: Transforming chaotic thought streams into actionable to-do lists 36:13
1 #164 Digital hoarding and digital clutter with Dr Jan Eppingstall 47:35
1 #163 The Lazy Genius approach to planning, productivity and prioritising, with Kendra Adachi 49:24
1 #162 From Fibble to Focus: Defibble your executive dysfunction with Jo Cavalot 41:34
1 #161 Addressing shame with creativity: dancing with your inner critic with artist Steve Chapman 45:54
1 #160 Dehoarding with the seasons: get inspired by nature when everything is overwhelming 30:37
1 #159 Just because we want it doesn't mean we have to have it 34:21
1 #158 What does "trauma-informed" mean when it comes to hoarding? With Dr Jan Eppingstall 59:29
1 #157 Dehoarding dilemmas: Swallow the frog or save the worst til last? 35:05
1 #156 Identifying the shopping triggers that create our urge to impulse buy 38:18
1 #153 Making a noticeable difference: Master the 80/20 rule to tame your hoarding habits 28:20
1 #152 Unpacking Aesop: Misunderstood lessons from The Tortoise and the Hare on hoarding 35:33
1 #151 An amnesty on discarding guilt - is it possible? With Dr Jan Eppingstall 51:29
1 #150 13 pieces of terrible hoarding advice you're sick of hearing 31:26
1 #149 ADHD, hoarding and clutter with Susie Boutal, ADHD and Declutter Coach 45:56
1 #148 The woman who sold every item of clothing she owned 25:09
1 #147 Habituation, "clutter blindness", and hoarding with Dr Jan Eppingstall of Stuffology 1:00:27
1 Remix: How to dehoard when you're drowning with KC Davis of Struggle Care and Domestic Blisters 1:11:02
1 #145 Understanding stigma and hoarding using Acceptance and Commitment Therapy and compassion, with Dr Jennifer Krafft 46:05
1 #144 Breaking through analysis paralysis: 13 tools and techniques for making progress when you have hoarding disorder 36:52
1 #143 Letting go of coping mechanisms that no longer serve us 35:42
1 #142 Physical disability, chronic illness, chronic pain and hoarding with Dr Jan Eppingstall 1:12:12
1 #141 Micro trends are ruining our lives. Here's what to do 37:35
1 #140 How to cope with - or help - a partner who hoards, with Laura Silverstein, Certified Gottman Couples Therapist 1:01:56
1 #139 Chronic disorganisation with Jo Cooke of Hoarding Disorders UK 38:02
1 #138 The Accountability Effect: Accountability, encouragement and mutual support when tackling hoarding and dehoarding 41:45
1 #137 How to tackle a laundry backlog - or how to summit Mount Washmore 47:02
1 #136 The lies, contradictions and justifications we tell ourselves about our stuff - I dissect and debunk 19 of them! 53:01
1 #135 Don't know where to start? 31 things you can dehoard today 49:10
1 #134 What therapists and mental health professionals need to know about working with hoarders, with Dr Jan Eppingstall 1:08:23
1 #133 What to prioritise when you can only do the absolute basics 19:32
1 #132 How to dehoard when you’re really, really busy: tackling clutter in tiny time slots 40:03
1 #131 Compassionate productivity with Meg Kissack of the Daily Pep: Challenging the Cult of Productivity, Rethinking Self-Care and Embracing Vulnerability 54:21
1 #130 Loneliness and hoarding with Vassia Sarantopoulou: build human connections and combat hoarding-related shame 43:18
1 #129 Is this the hill you want to die on? Psychological flexibility, rigidity and hoarding with Dr Jan Eppingstall 1:02:36
1 REMIX: Couples and hoarding: An interview with relationship therapist Laura Silverstein 1:17:22
1 #128 Time management and hoarding: How living in a hoard impacts your time, stress and productivity 24:40
1 #127 Overcoming overspending with Paige Pritchard, Money Coach 1:15:53
1 #126 Insight and hoarding with Dr Jan Eppingstall: Unravelling anosognosia, clutter blindness, denial, psychological reactance and overvalued ideation 1:16:19
1 #125 Clearing hoarding hurdles: Anticipating and overcoming roadblocks in the dehoarding process 41:00
1 #124 How the little-known Hummingbird Method can help you to dehoard the areas you’ve been avoiding 32:21
1 #123 The emotional impact of emergency dehoarding: confronting paralysis, shame, terror, panic and exhaustion 39:53
1 #121 Can virtual reality help to treat hoarding disorder? With Dr Hannah Raila 33:19
1 #120 What a crooked church spire can tell us about failure and flaws and weirdness 39:51
1 #119 Homelessness and hoarding with Dr Jan Eppingstall of Stuffology 45:25
1 #118 Can we use AI to help us dehoard? Is it just hype or a promising solution? 32:11
1 REMIX: Perfectionism and hoarding with Dr Jan Eppingstall of Stuffology 58:26
1 #117 The dark side of conscious consumerism: when shopping feels like activism, can you save the world and promote your values by acquiring stuff? 49:30
1 #116 Hoarding vs squalor vs Diogenes Syndrome with Dr Jan Eppingstall 44:09
1 #115 Is selling your stuff worth it? The pros and cons of selling your clutter: a hoarder’s perspective 42:19
1 #114 What if I regret dehoarding? Overcoming the fear of regret and letting go 37:29
1 #113 Batching: the pathway to tangible results and motivation for hoarders 30:21
1 #112 Executive function, executive dysfunction and hoarding with Dr Jan Eppingstall 1:40:41
1 #111 Do you have spares of your spares? Do you have backups of your backups? 43:16
1 #110 Do you own your stuff or does it own you? Freeing yourself and your home with Jasmine Sleigh, author of Being Owned 1:20:33
1 #109 When you feel like giving up: dehoarding when it’s really hard 50:07
1 #108 From indecisiveness to empowered choices: 27 practical tips for overcoming decision-making challenges in hoarding 59:57
1 #107 Things that look like hoarding but aren’t: ADHD, depression, autism, OCD, OCPD and more 1:31:38
1 #106 The Art of Letting Go: Navigating emotional clutter blocks with Tracy McCubbin 1:34:20
1 #105 Embracing the path of least resistance: finding ease in the journey when overcoming hoarding 57:53
1 #104 From sticky substances to mouldy messes: tackling the really gross bits when dehoarding 39:44
1 #103 Scarcity and hoarding with Dr Jan Eppingstall 1:06:11
1 #102 Turn your chair around: beginner’s mind and the power of perspective in hoarding 42:56
1 #101 Wishcycling, the 5 Rs, and hoarding - what you need to know 48:32
1 #100 19 things I’ve learned about hoarding - and the gas man came 1:30:57
1 #99 Why stuff? From Blankies to Belongings: understanding the connections between hoarding, attachment styles and excessive attachment to possessions with... 1:10:02
1 #97 What to do with bits and bobs - how to organise miscellaneous items when dehoarding your home 43:11
1 #96 15 common (and annoying) myths and misconceptions about hoarding disorder 54:22
1 #95 Shame and hoarding with Professor Luna Dolezal 1:06:48
1 #94 Sunk Cost Fallacy and hoarding with Dr Jan Eppingstall of Stuffology 1:08:13
1 #92 How to resist freebies (and why we love them) as people who hoard 53:21
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