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#139 Chronic disorganisation with Jo Cooke of Hoarding Disorders UK
Manage episode 417476481 series 2903216
Sign up for the Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket
Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe
Podcast show notes and transcript: http://www.overcomecompulsivehoarding.co.uk/
Today, chronic disorganisation with our special guest, Jo Cooke of Hoarding Disorders UK.
Chronic disorganisation impacts day-to-day living, from time management to project completion, and is closely connected to hoarding behaviours.
Jo’s written a whole book on the topic, so join us as we look into the overlap between chronic disorganisation and hoarding, executive dysfunction, and the impact of grief, trauma, and loss on these issues.
- Chronic Disorganisation
- Definition and impact on day-to-day living
- Connection between chronic disorganisation and hoarding
- Executive dysfunction and its effect on chronic disorganisation
- Understanding and managing energy levels using the "spoon theory"
- Physical self-care and its impact on organisation and management
- Grief, Trauma, and Menopause
- The role of grief, trauma, and loss in chronic disorganisation and hoarding
- Societal shift in openly discussing menopause and its impact on daily life
- Importance of self-compassion and understanding that disorganisation does not equate to laziness or lack of intelligence
- Impact of Covid and Societal Factors
- How Covid has impacted people's experiences, including loneliness, anxiety, and chronic overwhelm
- Contribution of technology, fast-paced living, and societal expectations to difficulty in focusing and staying on task
- Strategies for Managing Chronic Disorganisation
- Body doubling as a method to have someone quietly cheerleading alongside on tasks
- Importance of sustained attention, goal perseverance, and finding the right motivation and goal-setting approach tailored to individual preferences
- Achieving and maintaining focus on tasks through setting achievable goals, tailored to individual needs, and utilising the PACE approach (Playfulness, Acceptance, Curiosity, and Empathy)
- Overcoming Chronic Disorganisation
- Importance of seeking help, defining what help looks like, and joining support groups to combat shame and self-blame
- The release of Jo Cooke's book "Overcoming Chronic Disorganisation" for pre-order and her online presence at hoardingdisordersuk.org
- Recognising trends in client needs, including bereavement, ADHD, and menopause, and challenges in organisation.
- Chronic disorganisation impacts daily living with system struggles, time management, and tasks.
- Hoarding and chronic disorganisation overlap due to executive functioning challenges, leading to repetitive acquisitions and disorganisation.
- Modern life is fast-paced with high expectations, leading to difficulty focusing.
- Body doubling can help remain on task.
- Focus on short and medium-term goals, not just the ultimate goal.
- Shame vs joy, playfulness, curiosity, and distress tolerance.
- Support group helped challenge self-blame and shame.
183 에피소드
Manage episode 417476481 series 2903216
Sign up for the Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket
Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe
Podcast show notes and transcript: http://www.overcomecompulsivehoarding.co.uk/
Today, chronic disorganisation with our special guest, Jo Cooke of Hoarding Disorders UK.
Chronic disorganisation impacts day-to-day living, from time management to project completion, and is closely connected to hoarding behaviours.
Jo’s written a whole book on the topic, so join us as we look into the overlap between chronic disorganisation and hoarding, executive dysfunction, and the impact of grief, trauma, and loss on these issues.
- Chronic Disorganisation
- Definition and impact on day-to-day living
- Connection between chronic disorganisation and hoarding
- Executive dysfunction and its effect on chronic disorganisation
- Understanding and managing energy levels using the "spoon theory"
- Physical self-care and its impact on organisation and management
- Grief, Trauma, and Menopause
- The role of grief, trauma, and loss in chronic disorganisation and hoarding
- Societal shift in openly discussing menopause and its impact on daily life
- Importance of self-compassion and understanding that disorganisation does not equate to laziness or lack of intelligence
- Impact of Covid and Societal Factors
- How Covid has impacted people's experiences, including loneliness, anxiety, and chronic overwhelm
- Contribution of technology, fast-paced living, and societal expectations to difficulty in focusing and staying on task
- Strategies for Managing Chronic Disorganisation
- Body doubling as a method to have someone quietly cheerleading alongside on tasks
- Importance of sustained attention, goal perseverance, and finding the right motivation and goal-setting approach tailored to individual preferences
- Achieving and maintaining focus on tasks through setting achievable goals, tailored to individual needs, and utilising the PACE approach (Playfulness, Acceptance, Curiosity, and Empathy)
- Overcoming Chronic Disorganisation
- Importance of seeking help, defining what help looks like, and joining support groups to combat shame and self-blame
- The release of Jo Cooke's book "Overcoming Chronic Disorganisation" for pre-order and her online presence at hoardingdisordersuk.org
- Recognising trends in client needs, including bereavement, ADHD, and menopause, and challenges in organisation.
- Chronic disorganisation impacts daily living with system struggles, time management, and tasks.
- Hoarding and chronic disorganisation overlap due to executive functioning challenges, leading to repetitive acquisitions and disorganisation.
- Modern life is fast-paced with high expectations, leading to difficulty focusing.
- Body doubling can help remain on task.
- Focus on short and medium-term goals, not just the ultimate goal.
- Shame vs joy, playfulness, curiosity, and distress tolerance.
- Support group helped challenge self-blame and shame.
183 에피소드
모든 에피소드
×1 #174 How to feel grounded when we're overwhelmed or dysregulated using ventral vagal spaces and touchstones, with Dr Jan Eppingstall 1:14:51
1 #173 9 things that are working for me when tackling hoarding and over-acquiring right now 40:53
1 #172 Harriet Impey on clearing out her parents’ very full home, through family belongings and personal growth, in the film Where Dragons Live 1:05:23
1 #171 Hi Ren: How a song dramatically changed my approach to my inner critic 41:44
1 REMIX: The Art of Letting Go: Navigating emotional clutter blocks with Tracy McCubbin 1:34:51
1 REMIX: ADHD, depression, autism, OCD, OCPD and more: Things that look like hoarding but aren't, with Dr Jan Eppingstall 1:32:10
1 #170 Impermanence: radical acceptance in a world of change with Dr Jan Eppingstall 1:02:32
1 #169 Compassion-focused therapy for grief and hoarding with Dr Chia-Ying Chou 43:30
1 #168 Hoarding, healing, and the art of kintsugi with Dr Jan Eppingstall of Stuffology 48:14
1 #167 10 experiments to customise your dehoarding habits so they suit YOU 43:41
1 #166 "Just-in-time shopping": Overcome fear-driven purchases, save money and space, and spend mindfully 29:38
1 #165 Distraction-free idea capture: Transforming chaotic thought streams into actionable to-do lists 36:13
1 #164 Digital hoarding and digital clutter with Dr Jan Eppingstall 47:35
1 #163 The Lazy Genius approach to planning, productivity and prioritising, with Kendra Adachi 49:24
1 #162 From Fibble to Focus: Defibble your executive dysfunction with Jo Cavalot 41:34
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