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Episode 67: How Training in the Heat Can Affect Your Performance
Manage episode 345372648 series 2906878
Jordan Sullivan에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jordan Sullivan 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, Loz and I are talking about heat's impact on our training performance.
We discuss why our body sweats, why fluid in the blood is essential, how overheating and dehydration are linked, the stress on the body that comes from overheating, and practical tips to prevent this when training.
Want to eat like the best grapplers in the world? Our Performance Nutrition for BJJ course is available now and you can get it 40% off by using the link below!
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