#43, Challenge Your Belief Systems, Real Therapy Session w/ Patient “Larisa,” Part 3 of 4

Tell Me What You're Proud Of with Dr. Maggie Perry

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Hindsight is 20/20. But it’s a wonderful feeling to look back on the past, knowing how differently things would have gone if we’d had the knowledge and tools back then that we have now, and will be even more proficient at using in the future. It’s even better to recognize that the limitations of the present are only temporary, and that by transforming our underlying belief systems (a.k.a. our B.S.) we can look forward to a future full of hope and freedom to live in line with our values. And that’s just part of the message of positive progress OCD and Anxiety patient “Larisa” shares with us in this 3rd episode of our 4-part series. Don’t miss it, and don’t keep it to yourself! Hope is meant to be shared.

Check out http://TellMeWhatYoureProudOf.com/for this week's TOP 8 Anxiety + OCD relieving strategies and to try our Guided Meditation for Anxiety + OCD Relief.

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Our goal is to show everyone that they are not alone, there is nothing wrong with them, and help guide them to a more peaceful and enjoyable way of life so if you feel any benefit from this episode please let us know by leaving an iTunes review, sharing this episode on social media and emailing a link to anyone you think would also find benefit here. Thank you.

Disclaimer: Please consult your doctor or therapist before attempting any strategies shared.

4:03 - Internal and external triggers

6:15 - Staying in the present moment

8:33 - Don’t stand so close to me

14:23 - Inviting self-compassion

15:37 - The therapeutic attitude of willing acceptance

17:18 - That uneasy feeling

20:13 - Getting curious about our values

21:17 - Jogging her memory

22:21 - Catching our limiting beliefs

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