Each week we share real therapy sessions with actual clients that reveal helpful techniques for effectively dealing with Anxiety, OCD, Depression and Stress. I’m your host Dr. Maggie Perry, a licensed psychologist with a doctorate degree in clinical psychology. I am also the founder of the online group therapy platform Huddle.care. Contact: tellmewhatyoureproudof@gmail.com
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#51 Wellness Becomes You: Real Therapy Session w/ Patient “Jared,” Part 4 of 4
24:42
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나중에 재생
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24:42
*Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altruism Club is like a book club where you can virtually reflect on your mental health with others!* **Huddle.Care is growing! If you are a licensed mental health professional in any…
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#50 Out of Order: Real Therapy Session w/ Patient “Jared,” Part 3 of 4
24:17
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나중에 재생
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24:17
*Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altruism Club is like a book club where you can virtually reflect on your mental health with others!* **Huddle.Care is growing! If you are a licensed mental health professional in any…
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#49 Sharing Allowed: Real Therapy Session w/ Patient “Jared,” Part 2 of 4
20:44
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나중에 재생
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*Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altruism Club is like a book club where you can virtually reflect on your mental health with others!* **Huddle.Care is growing! If you are a licensed mental health professional in any…
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#48 Back Up to Speed, Real Group Therapy Session w/ Patients “Larissa,” “Jared,” “Scout” & “Sophie”
39:41
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39:41
*Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altruism Club is like a book club where you can virtually reflect on your mental health with others!* **Huddle.Care is growing! If you are a licensed mental health professional in any…
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#47 Cycling Out Avoidance: Real Therapy Session w/ Patient “Jared,” Part 1 of 4
24:12
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나중에 재생
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24:12
*Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altruism Club is like a book club where you can virtually reflect on your mental health with others!* **Huddle.Care is growing! If you are a licensed mental health professional in any…
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#46 Incidental & Intentional Exposure Practice: Real Therapy Session w/ Patient “Catherine,” Part 3 of 4
21:50
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나중에 재생
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21:50
*Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altruism Club is like a book club where you can virtually reflect on your mental health with others!* **Huddle.Care is growing! If you are a licensed mental health professional in any…
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#45 Procrastination & Perfectionism; Two Sides of the Same Coin: Real Therapy Session w/ Patient “Catherine,” Part 2 of 4
28:42
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나중에 재생
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28:42
*Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altruism Club is like a book club where you can virtually reflect on your mental health with others!* **Huddle.Care is growing! If you are a licensed mental health professional in any…
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#44 Get Distance From Your Thoughts: Real Therapy Session w/ Patient “Catherine,” Part 1 of 4
26:11
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26:11
*Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altruism Club is like a book club where you can virtually reflect on your mental health with others!* **Huddle.Care is growing! If you are a licensed mental health professional in any…
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#43, Challenge Your Belief Systems, Real Therapy Session w/ Patient “Larisa,” Part 3 of 4
27:01
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27:01
*Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altruism Club is like a book club where you can virtually reflect on your mental health with others!* **Huddle.Care is growing! If you are a licensed mental health professional in any…
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#42, United We Thrive, Real Group Therapy Session w/ Patients “Patrice,” “Jared,” “Scout” & “Sophie”
44:09
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44:09
*Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altruism Club is like a book club where you can virtually reflect on your mental health with others!* **Huddle.Care is growing! If you are a licensed mental health professional in any…
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#41 Exercise Caution, Real Therapy Session w/ Patient “Larisa,” Part 2 of 4
28:46
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28:46
**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** Q: When is exercise unhealthy? A: When it’s a compulsion to be challenged and r…
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#40 You Can't Spell COVID Without OCD, Real Therapy Session w/ Patient “Larisa,” Part 1 of 4
33:48
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**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** Even before COVID, today’s guest “Larisa” (a real OCD & Anxiety patient in the …
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#39 Anxious to Thrive: 5 Core Principles to Overcome Anxiety & OCD
39:51
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**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** The holiday season is a busy, and often an anxious time, for a lot of us. So Dr…
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#38 The Most Sensitized Season of All - Wrap-Up Session w/ Real Therapy Patient “Danielle”
30:33
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30:33
**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** Whether you’re staying home, traveling, or working this holiday season, you’re …
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#37 Curiously Effective OCD Tools - Wrap-Up Session w/ Real OCD & Anxiety Patient “John”
21:56
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**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** You know that having kindness and compassion for yourself and others is the rig…
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#36 Silence a Negative Self-Narrative - Wrap-Up Therapy Session w/ Patient “Nicole”
23:10
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**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** How do you silence a negative internal narrative? By speaking out, of course! T…
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#35 Noticing Nuance - Wrap-Up Therapy Session w/ Patient “Liz”
34:40
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34:40
**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** Therapy is the gift you give yourself that keeps on giving. If you stick with i…
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#34 A Very Productive Waste of Time - Wrap-Up Therapy Session w/ Patient “Stephanie”
24:13
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**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** Just because you think of it, doesn’t mean you have to do it. In fact, sometime…
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#33 All Accept Anxiety - Wrap-Up Therapy Session w/ Patient “Jim”
28:09
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28:09
**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** We know that what we resist, persists, and that anxiety is a pursuer: as soon a…
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#32 Getting Comfortable w/ Discomfort - Wrap-Up Therapy Session w/ Patient “Sophie”
27:53
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27:53
**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** How comfortable are you with the idea of just sitting with your discomfort? On …
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#31 Certain Uncertainty - Real Therapy Session w/ Patient “Danielle” Part 4 of 4
32:02
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32:02
**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** Why are certain kinds of uncertainty stickier than others? Why does some conten…
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#30 Attack Your Anxiety - Consult w/ Ken Goodman, L.C.S.W. on Patient “Danielle” Part 3 of 4
33:36
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33:36
**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** If you don’t know your enemy’s strategy, how can you come up with a plan of cou…
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#29 Laugh in the Face of Fear - Real Therapy Session w/ Patient “Danielle” Part 2 of 4
27:11
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나중에 재생
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27:11
**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** Have you ever wondered if you’re doing the right exposures, or if you’re doing …
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#28 Where There’s a Will, There’s a Way Out - Real Therapy Session w/ Patient “Danielle” Part 1 of 4
32:06
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32:06
**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** The journey to wellness is seldom straight or simple, but it’s one worth taking…
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#27 You Can Handle More Than You Think - Real Therapy Session w/ Patient “John” Part 4 of 4
30:56
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나중에 재생
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**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** Five years ago, how well would you have thought you’d be able to navigate every…
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#26 Are Unresolved Childhood Emotions Triggering Your Anxiety? - Consult w/ Dr. Jessica Bol, PhD PSY on Patient “John” Part 3 of 4
25:44
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**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** Are unresolved emotions from childhood triggering your anxiety in the present? …
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#25 Invite a More Nuanced Response - Real Therapy Session w/ “John” Part 2 of 4
26:56
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**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** Not every response is right for every situation; what is healthy and adaptive i…
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#24 A Little Success Goes a Long Way - Real Therapy Session w/ “John” Part 1 of 4
26:42
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26:42
**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** In the first of this 4-part real therapy series, patient “John” explains to Dr.…
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#23 Feelings Aren’t Forever - Real Therapy Session Part 4 of 4 w/ “Jim”
29:56
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29:56
**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** Have you ever worried that a feeling you were having would last forever? You’re…
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#22 Why Avoidance Always Backfires - Real Therapy Session Part 3 of 4 w/ Dr. Anja Schmitz, Chief Clinical Officer at Kip
29:14
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29:14
**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** Have you ever wondered why certain feelings seem to just keep coming back, no m…
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#21 You Can’t Fail at Therapy - Real Therapy Session Part 2 of 4 w/ "Jim"
33:47
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33:47
**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** How can you succeed at therapy? What’s the difference between doing your homewo…
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#20 Can Getting Well Take Away Your Competitive Edge? - Real Therapy Session Part 1 of 4 w/ "Jim"
36:26
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36:26
**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** If you’ve ever worried that getting well might make you soft, or take away your…
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#19 Swimming Against the Current Mood - Real Therapy Session Part 4 of 4 w/ "Nicole"
22:53
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22:53
**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** Check out http://TellMeWhatYoureProudOf.com/ for this week's TOP 8 Anxiety + OC…
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#18 Inviting Curiosity to Your Darkest Thoughts - Real Therapy Session Part 3 of 4 w/ Dr. Christina Pascarzi, Licensed Clinical Psychologist
27:39
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27:39
**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** Check out http://TellMeWhatYoureProudOf.com/ for this week's TOP 8 Anxiety + OC…
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#17 Managing Anxieties and Mood States - Real Therapy Session Part 2 of 4 w/ "Nicole"
25:03
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25:03
**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** Check out http://TellMeWhatYoureProudOf.com/ for this week's TOP 8 Anxiety + OC…
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#16 When Is the Best Time to Seek Therapy? - Real Therapy Session Part 1 of 4 w/ "Nicole"
29:13
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**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** Check out http://TellMeWhatYoureProudOf.com/ for this week's TOP 8 Anxiety + OC…
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#15 Relationship OCD in the Time of COVID-19 - Real Therapy Session Part 4 of 4 w/ "Stephanie"
28:26
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28:26
**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** Check out http://TellMeWhatYoureProudOf.com/ for this week's TOP 8 Anxiety + OC…
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#14 Can You Control Your Thoughts? w/ Dr. Al Jerome, Clinical Psychologist - Real Therapy Session Part 3 of 4 w/ "Stephanie"
24:11
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24:11
**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** Check out http://TellMeWhatYoureProudOf.com/ for this week's TOP 8 Anxiety + OC…
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#13 OCD in the Time of Coronavirus - Real Therapy Session Part 2 of 4 w/ "Stephanie"
32:39
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32:39
**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** Check out http://TellMeWhatYoureProudOf.com/ for this week's TOP 8 Anxiety + OC…
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#12 Go Towards the Uncertainty - Real Therapy Session Part 1 of 4 w/ "Stephanie"
33:17
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33:17
**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** Check out http://TellMeWhatYoureProudOf.com/ for this week's TOP 8 Anxiety + OC…
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#11 Navigating the New Normal With OCD - Real Therapy Session Part 4 of 4 w/ "Liz"
33:30
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**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** Check out http://TellMeWhatYoureProudOf.com/ for this week's TOP 8 Anxiety + OC…
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#10 Overcoming Perfectionism Paralysis w/ Dr. Michelle Witkin, Psychologist - Real Therapy Session Part 3 of 4 w/ "Liz"
29:47
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**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** Check out http://TellMeWhatYoureProudOf.com/ for this week's TOP 8 Anxiety + OC…
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#9 The Magic of Metaphors - Real Therapy Session Part 2 of 4 w/ "Liz"
28:45
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28:45
**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** Check out http://TellMeWhatYoureProudOf.com/ for this week's TOP 8 Anxiety + OC…
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#8 Every OCD Episode Is an Opportunity - Real Therapy Session Part 1 of 4 w/ "Liz"
27:35
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좋아요
27:35
**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** Check out http://TellMeWhatYoureProudOf.com/ for this week's TOP 8 Anxiety + OC…
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#7 Life Is a Work in Progress - Real Therapy Session Part 4 of 4 w/ "Sophie"
27:21
27:21
나중에 재생
나중에 재생
리스트
좋아요
좋아요
27:21
**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** Check out http://TellMeWhatYoureProudOf.com/ for this week's TOP 8 Anxiety + OC…
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#6 Defeating Your Disorder at Its Own Game w/ Reid Wilson Ph.D., Director of the Anxiety Disorders Treatment Center - Real Therapy Session Part 3 of 4 w/ "Sophie"
35:12
35:12
나중에 재생
나중에 재생
리스트
좋아요
좋아요
35:12
**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** REID WILSON, Ph.D. is Director of the Anxiety Disorders Treatment Center in Cha…
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(Bonus Episode) Moderating Anxiety in Times of Crisis w/ Rick Barber, Coronavirus Reddit Moderator
23:32
23:32
나중에 재생
나중에 재생
리스트
좋아요
좋아요
23:32
**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** Computer scientist Rick Barber (https://www.linkedin.com/in/ribarber/), who pre…
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(Bonus Episode) Handling Depression, Social Anxiety, Contamination OCD, and Agoraphobia During the COVID-19 Pandemic w/ Jenna Sheftel, Licensed Clinical Psychologist
36:57
36:57
나중에 재생
나중에 재생
리스트
좋아요
좋아요
36:57
**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** Check out http://TellMeWhatYoureProudOf.com/ for this week's TOP 8 Anxiety + OC…
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1
#5 Surrender to Having Thoughts, Not to Getting Sick - Real Therapy Session Part 2 of 4 w/ "Sophie"
24:59
24:59
나중에 재생
나중에 재생
리스트
좋아요
좋아요
24:59
**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** Check out http://TellMeWhatYoureProudOf.com/ for this week's TOP 8 Anxiety + OC…
…
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1
(Bonus Episode) Handling Coronavirus Anxiety + Worry w/ Jenna Sheftel, Licensed Clinical Psychologist
24:16
24:16
나중에 재생
나중에 재생
리스트
좋아요
좋아요
24:16
**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** Check out http://TellMeWhatYoureProudOf.com/ for this week's TOP 8 Anxiety + OC…
…
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