#23 Feelings Aren’t Forever - Real Therapy Session Part 4 of 4 w/ “Jim”

Tell Me What You're Proud Of with Dr. Maggie Perry

Dr Maggie Perry에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr Maggie Perry 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

4+ y ago 29:56

M4A•에피소드 홈

**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!**

Have you ever worried that a feeling you were having would last forever? You’re not alone. In the 4th part of this 4-part real therapy series, patient “Jim” takes stock of how far he’s come in the course of his work with Dr. Maggie and offers hope to those who are struggling with feelings that keep coming back.

Check out http://TellMeWhatYoureProudOf.com/ for this week's TOP 8 Anxiety + OCD relieving strategies and to try our Guided Meditation for Anxiety + OCD Relief.

Follow us on Instagram @TellMeWhatYoureProudOf (https://www.instagram.com/tellmewhatyoureproudof/) for more helpful Anxiety and OCD tips.

Our goal is to show everyone that they are not alone, there is nothing wrong with them, and help guide them to a more peaceful and enjoyable way of life. If this episode helps you find some answers, please let us know by leaving an iTunes review, sharing this episode on social media and emailing a link to anyone you know that could benefit from this episode. Thank you.

Disclaimer: Please consult your doctor or therapist before attempting any strategies shared here.

0:30 - The leap of faith that this feeling is normal and will pass

8:30 - Accepting biological vulnerability

16:00 - The nature of life is change

22:00 - Tools for resisting shame

27:00 - Maintaining hope, noticing progress

29:20 - It’s okay to not understand

Connect with Dr. Maggie Perry and TMWYPO:

Visit the TMWYPO Website: http://TellMeWhatYoureProudOf.com/

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Follow Dr. Maggie Perry on Instagram: https://www.instagram.com/drmaggieperry

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#Fitness #Mental Health #Dr Maggie Perry