#13 OCD in the Time of Coronavirus - Real Therapy Session Part 2 of 4 w/ "Stephanie"

Tell Me What You're Proud Of with Dr. Maggie Perry

**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!**

Check out http://TellMeWhatYoureProudOf.com/ for this week's TOP 8 Anxiety + OCD relieving strategies and to try our Guided Meditation for Anxiety + OCD Relief.

Follow us on Instagram @TellMeWhatYoureProudOf (https://www.instagram.com/tellmewhatyoureproudof/) for more helpful Anxiety and OCD tips.

Our goal is to show everyone that they are not alone, there is nothing wrong with them, and help guide them to a more peaceful and enjoyable way of life so if you feel any benefit from this episode please let us know by leaving an iTunes review, sharing this episode on social media and emailing a link to anyone you think would also find benefit here. Thank you.

Disclaimer: Please consult your doctor or therapist before attempting any strategies shared.

In this episode patient "Stephanie" gives Dr. Maggie an update on how she’s managing her OCD in the time of Coronavirus, how she’s dealing with relationship OCD, and how she’s managing her triggers and thoughts. This is the second in a four-part series following "Stephanie"s progress.

1:13 - Recap of last episode

1:39 - An update on Stephanie’s current situation

5:15 - The need to get things ‘Just Right’

7:20 - Procrastination and OCD

9:48 - When does it reach a clinical level?

13:39 - Learning to relax with incompleteness

17:44 - The hardest part of living with OCD and Relationship OCD

24:03 - Different themes, different feelings, and sitting with the feelings

30:07 - Committing to the next steps of coping with OCD

Connect with Dr Maggie Perry and TMWYPO:

Visit the TMWYPO Website: http://TellMeWhatYoureProudOf.com/

Follow TMWYPO on Instagram: https://www.instagram.com/TellMeWhatYoureProudOf

Follow Dr Maggie Perry on Instagram: https://www.instagram.com/drmaggieperry

Subscribe on YouTube: https://www.youtube.com/channel/UCY4kQLJ55Upy3RxoZBWIp2w

Like TMWYPO on Facebook: https://www.facebook.com/tellmewhatyoureproudof

Follow TMWYPO on Twitter: https://twitter.com/whatyoureproudof

Follow Dr Maggie Perry on Twitter: https://twitter.com/drmaggieperry

--- Send in a voice message: https://podcasters.spotify.com/pod/show/tmwypo/message