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5 intentional ways to ease into your day for self-care
Manage episode 394545791 series 3305606
SonJoria Sydnor에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 SonJoria Sydnor 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
I'm not really into setting New Year Resolutions but I'm completel down for creating new routines that support my mental health.
In this episode I share 5 things I'm currently trying.
In each episode I offer a tip or quote and you may even learn about a new business or soothing tea to try out.
https://open.spotify.com/playlist/1hOjeAJVhbYFnaT2AvQkSg?si=9f9a95f852d94465
Learn more about how Our Family's Doing Yoga is illuminating the family wellness experience by creating resources and products that change the way black families see themselves in the industry.
Purchase books and learn about new product releases at www.ourfamilysdoingyoga.com
Centering
21 에피소드
공유
