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Taking The Stress Out Of Sleep
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Manage series 3510965
James Wilson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 James Wilson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome to Taking The Stress Out Of Sleep, with your host James Wilson, aka The Sleep Geek. James has helped hundreds of thousands of poor sleepers to sleep better - from Premier League footballers to celebrities; CEOs to shift workers in the NHS - and wants to help you get the best kip you can. In this podcast, James will explain the simple science behind sleep - and how it applies to you and your life. There's a lot of rubbish out there when it comes to sleep. What this show is all about is dispelling myths, and offering simple and effective advice - all without the hyperbole, hysteria and snake oil you get elsewhere. Sleep well! Find out more about James at https://thesleepgeek.co.uk/
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