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Taking Control Of Your Diabetes®에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Taking Control Of Your Diabetes® 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Top 10 Lifestyle Tips for Better Diabetes Management in the New Year!

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Manage episode 460786610 series 3331397
Taking Control Of Your Diabetes®에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Taking Control Of Your Diabetes® 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In this episode, Dr. Steve Edelman and Dr. Jeremy Pettus share 10 of their most practical and achievable lifestyle tips to help individuals with diabetes start the year off right. From setting realistic goals to optimizing blood sugar and weight management, they offer actionable advice for making small changes that lead to big improvements. They also emphasize on the power of small, sustainable changes—like incorporating regular exercise, stretching, and healthier eating habits—that can lead to meaningful, long-term improvements. With a focus on empowerment and real-world strategies, this episode is a must-listen for anyone looking to improve their diabetes care in 2025.

Key Topics:

  • How can setting realistic, achievable goals help avoid burnout and foster long-term success?
  • What are the broader benefits of regular exercise for diabetes, including improved mood, sleep, and glucose control?
  • Why is stretching critical for maintaining mobility and reducing stiffness, especially as we age?
  • How can medications like Ozempic and Wegovy support sustainable weight loss and inspire healthier habits?
  • What is the importance of using CGMs to better understand blood sugar patterns and make informed decisions?
  • Why is managing blood pressure and cholesterol essential for preventing complications like heart disease and stroke?
  • How can involving a partner or support system lead to better diabetes management and communication?
  • What does “making peace with your diabetes” mean, and how can it foster resilience and positivity?

Visit TCOYD's Website for more diabetes edutainment for people living with diabetes: tcoyd.org

**Tune in for two new episodes each month! Like what you hear and want to help us grow? Please rate and review this podcast so we can reach more people living with diabetes!**

Follow our social media channels to empower yourself with the essential areas of diabetes knowledge led by two endocrinologists living with type 1 diabetes: Facebook | Instagram | YouTube

★ Support this podcast ★
  continue reading

67 에피소드

Artwork
icon공유
 
Manage episode 460786610 series 3331397
Taking Control Of Your Diabetes®에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Taking Control Of Your Diabetes® 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In this episode, Dr. Steve Edelman and Dr. Jeremy Pettus share 10 of their most practical and achievable lifestyle tips to help individuals with diabetes start the year off right. From setting realistic goals to optimizing blood sugar and weight management, they offer actionable advice for making small changes that lead to big improvements. They also emphasize on the power of small, sustainable changes—like incorporating regular exercise, stretching, and healthier eating habits—that can lead to meaningful, long-term improvements. With a focus on empowerment and real-world strategies, this episode is a must-listen for anyone looking to improve their diabetes care in 2025.

Key Topics:

  • How can setting realistic, achievable goals help avoid burnout and foster long-term success?
  • What are the broader benefits of regular exercise for diabetes, including improved mood, sleep, and glucose control?
  • Why is stretching critical for maintaining mobility and reducing stiffness, especially as we age?
  • How can medications like Ozempic and Wegovy support sustainable weight loss and inspire healthier habits?
  • What is the importance of using CGMs to better understand blood sugar patterns and make informed decisions?
  • Why is managing blood pressure and cholesterol essential for preventing complications like heart disease and stroke?
  • How can involving a partner or support system lead to better diabetes management and communication?
  • What does “making peace with your diabetes” mean, and how can it foster resilience and positivity?

Visit TCOYD's Website for more diabetes edutainment for people living with diabetes: tcoyd.org

**Tune in for two new episodes each month! Like what you hear and want to help us grow? Please rate and review this podcast so we can reach more people living with diabetes!**

Follow our social media channels to empower yourself with the essential areas of diabetes knowledge led by two endocrinologists living with type 1 diabetes: Facebook | Instagram | YouTube

★ Support this podcast ★
  continue reading

67 에피소드

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