Shelly Tygielski -- Miami Book Fair Author of "Sit Down to Rise Up: How Radical Self-Care Can Change the World"

Taking A Leap -- Deborah Brown

Deborah Brown에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Deborah Brown 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3y ago 26:06

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SHELLY TYGIELSKI

Miami Book Fair Author of "Sit Down to Rise Up: How Radical Self-Care Can Change the World"

Shelly Tygielski is the author of the book, "Sit Down to Rise Up: How Radical Self-Care Can Change the World". She is also the founder of Pandemic of Love, a global, grass-roots, volunteer led mutual aid community that has directly matched over 1.7 million people since the beginning of the COVID19 pandemic, accounting for over $57 million in direct transactions. Her work has been featured in over 100 media outlets including CNN Heroes of 2020, Forbes, Upworthy, The Kelly Clarkson Show, CBS This Morning, the New York Times and Washington Post. Shelly is a trauma-informed mindfulness teacher named one of the “12 Powerful Women of the Mindfulness Movement” by Mindful Magazine in 2019. She teaches formalized self-care and resilience practices at organizations around the world, and is widely regarded as a self-care activist.

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