370: Tossing the Concept of "Being in Denial"

Take a Break from Drinking

Rachel Hart에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rachel Hart 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

4M ago 15:01

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Society tends to talk about people being in “denial” about their drinking. But this belief often causes more harm than how much someone drinks.

In this episode, learn the truth about why you might not be taking action even though you know your relationship with alcohol is unhealthy. Discover what’s really behind the idea of “being in denial” and how it can get in the way of change.

You are not a problem that needs fixing, which is good news. Even if you’ve been shaming yourself about your drinking, this doesn’t mean that you’re in denial. Changing your drinking is not a simple matter of “facing the facts.” The solution isn’t just knowing what to do but learning how to do it.

Get the full show notes and more information here: https://rachelhart.com/370

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