We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
Cody McBroom에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Cody McBroom 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Tailored Life Podcast와 비슷한 콘텐츠
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
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continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
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Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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Player FM -팟 캐스트 앱
Player FM 앱으로 오프라인으로 전환하세요!
Player FM 앱으로 오프라인으로 전환하세요!
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#936: Q&A - How to Lose Fat at Maintenance Cals, My New Morning Routine, and Getting Strong AF during a Cut
Manage episode 380264206 series 3357891
Cody McBroom에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Cody McBroom 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this Q&A, we dive deep into multiple topics, from the best tips to start your day all the way to maintaining muscle mass during a cutting phase. Learn how to calculate your maintenance calories to decide whether you should start eating more or less depending on your goals, how to become a better, more informed personal trainer or coach (tons of resources mentioned in the episode), Cody's current morning routine, and the benefits of progressive overload + training with intensity if you are on a low-calorie diet.
If you love this podcast, please do us a favor and share this episode with anyone you think would like or benefit from it. Thank you!
Timestamps
[05:56] - Calculating maintenance calories + losing weight while eating at maintenance;
[15:52] - Best resources to become a better fitness or nutrition coach;
[22:25] - Cody's morning routine;
[32:22] - Benefits of training hard during a cutting phase.
Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk
Episode Resources
Related Links
🚀 1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲 TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/
👕 APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% OFF)
🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify
📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% OFF)
💊 SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod
💸 CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
📲 Connect with us:
IG - https://www.instagram.com/codymcbroom
YouTube Channel - https://www.youtube.com/codymcbroom1
Inquiries – info@tailoredcoachingmethod.com
Other podcasts with Cody you'll enjoy:
Cody McBroom on Jordan Syatt’s Mini-Podcast
Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R
Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm
Cody McBroom on Barbell Shrugged
Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF
Cody McBroom on OPEX Fitness: Back Room Talk
All Things Nutrition Coaching: https://apple.co/3PEkVcq
Cody McBroom on The Key Nutrition Podcast
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN
How To Get The Most Out of Your Workouts: https://apple.co/3NQMzl7
Cody McBroom on Muscle For Life, with Mike Matthews
How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m
Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL
Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald
Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO
Cody McBroom on Reborn with Ashley Horner
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM
975 에피소드
공유
Manage episode 380264206 series 3357891
Cody McBroom에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Cody McBroom 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this Q&A, we dive deep into multiple topics, from the best tips to start your day all the way to maintaining muscle mass during a cutting phase. Learn how to calculate your maintenance calories to decide whether you should start eating more or less depending on your goals, how to become a better, more informed personal trainer or coach (tons of resources mentioned in the episode), Cody's current morning routine, and the benefits of progressive overload + training with intensity if you are on a low-calorie diet.
If you love this podcast, please do us a favor and share this episode with anyone you think would like or benefit from it. Thank you!
Timestamps
[05:56] - Calculating maintenance calories + losing weight while eating at maintenance;
[15:52] - Best resources to become a better fitness or nutrition coach;
[22:25] - Cody's morning routine;
[32:22] - Benefits of training hard during a cutting phase.
Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk
Episode Resources
Related Links
🚀 1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲 TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/
👕 APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% OFF)
🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify
📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% OFF)
💊 SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod
💸 CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
📲 Connect with us:
IG - https://www.instagram.com/codymcbroom
YouTube Channel - https://www.youtube.com/codymcbroom1
Inquiries – info@tailoredcoachingmethod.com
Other podcasts with Cody you'll enjoy:
Cody McBroom on Jordan Syatt’s Mini-Podcast
Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R
Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm
Cody McBroom on Barbell Shrugged
Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF
Cody McBroom on OPEX Fitness: Back Room Talk
All Things Nutrition Coaching: https://apple.co/3PEkVcq
Cody McBroom on The Key Nutrition Podcast
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN
How To Get The Most Out of Your Workouts: https://apple.co/3NQMzl7
Cody McBroom on Muscle For Life, with Mike Matthews
How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m
Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL
Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald
Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO
Cody McBroom on Reborn with Ashley Horner
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM
975 에피소드
모든 에피소드
×
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플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.
Tailored Life Podcast와 비슷한 콘텐츠
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Player FM -팟 캐스트 앱
Player FM 앱으로 오프라인으로 전환하세요!
Player FM 앱으로 오프라인으로 전환하세요!
