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Swoleistic™ Show with Wellness and Fitness Coach Jessie Lockhart | A Holistic Health Podcast about Mindset, Gut Health, Nutrition, Hormones, and Strength Training
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Coming Soon: the Swoleistic™ Show
Manage episode 407248517 series 3559220
Jessie Lockhart and the Swoleistic™ Co, Jessie Lockhart, and The Swoleistic™ Co에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jessie Lockhart and the Swoleistic™ Co, Jessie Lockhart, and The Swoleistic™ Co 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome to The Swoleistic™ Show!
I’m Jessie Lockhart, a Realtor turned Holistic Health Coach and Personal Trainer.
Over the last few years, I’ve been on a holistic health journey of my own to lose weight, build muscle, balance my hormones, heal my gut, and better manage my mental health.
While on this journey, it became abundantly clear to me that holistic-based principles like hormone balancing, proper gut health, and eating whole, nutrient-dense foods are not talked about enough in the personal training space.
And I felt called to step up and fill that gap, so here I am!
This podcast is for my ambitious hustlers, my inspirational mamas, and my transformative babes who are ready to make themselves (and their health) a priority and start living their best life.
Here on The Swoleistic™ Show, we’ll mainly discuss holistic-based principles like mindset, mental health, gut health and nutrition, happy hormones, and strength training BUT I also want to round out the show by talking about things like relationships, building wealth, and overall creating your dream life.
Each Tuesday, I’ll be your host as we dive into these topics while also sharing my own personal experiences. And on the last Tuesday of each month, I’ll bring on other holistic-based experts to share their stories, experience, and knowledge with us!
Mark your calendars for our official launch on Tuesday October 4th and be sure to subscribe or follow on your favorite podcast platform.
In the meantime, come say hey over on Instagram @msjessielockhart and @teamswoleistic!
Always remember to make yourself a priority and I’ll talk to you soon!
FREE Swoleistic™ Cycle Syncing Workout Guide
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Book a Swoleistic™ Strategy Session
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