127 - Sleep Better Tonight with Dr. Nicole Moshfegh

Switch4Good

Dotsie Bausch and Alexandra Paul에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dotsie Bausch and Alexandra Paul 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3y ago 58:37

MP3•에피소드 홈

Dr. Nicole Moshfegh always knew she wanted to be a psychologist, but it wasn’t until she got into the profession that she started to specialize in sleep. Dr. M is a licensed clinical sleep psychologist and literally wrote the book on sleep, aptly titled, “The Book of Sleep.” She emphasizes habit change before turning to medication, and she is full of helpful tips anyone can do during the day and at night to fall and stay asleep. Whether you experience insomnia or just feel like you could improve the quality of your sleep, this episode is a must-listen. Grab a comfy blanket and settle in for a good night’s sleep.

What we discuss in this episode:

- How sleep affects multiple factors in our lives

- Why it gets harder to sleep as we age

- What triggers insomnia and how to counter it

- When to use melatonin

- How exercise, jet lag, shift work, alcohol, and caffeine affect sleep

- Visit Dr. M’s website

- Follow her on Instagram @drnicolem Connect with Switch4Good

- YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg

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- Instagram - https://www.instagram.com/switch4good/

- Twitter - https://twitter.com/Switch4GoodOrg

- Website - https://switch4good.org/

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