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SuperBodies Episode 13: Perfectionism Panic
Manage episode 413714736 series 3553092
Kootshi에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kootshi 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Stuck Striving for Perfection? It Might Be Holding You Back!
Ever feel that overwhelming urge to make everything flawless? Perfectionism panic can be a major roadblock to growth. It keeps us in our comfort zone, afraid to take risks or learn from mistakes.
Here's the thing: becoming a better you is all about progress, not perfection!
Every misstep is a chance to learn and adapt.
Feeling frustrated by a lack of progress on those new habits? Don't give up!
We're experts in helping people break free from perfectionism's grip and reclaim control of their lives. With our guidance, you can:
- Develop self-compassion and celebrate small wins
- Identify and challenge negative self-talk
- Create achievable goals and celebrate progress
- Embrace mistakes as stepping stones to success
8 에피소드
공유
