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Ep.17 QI-Meditation for the Workplace (with Movement)
Manage episode 381879263 series 3506047
Tara Lynn Wellness에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tara Lynn Wellness 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Are you stressed out at work? Sit all day or for long periods of time? Need some help making it through the day?! Then today's episode is for you!
I hope you enjoy this QI- Quick Inspiration, where I bring you a quick dose of motivation and inspiration in between my regular episodes... Today is a Meditation for the Workplace, for anyone who works or is seated all day and/or just needs a "Brain Break" to RESET!! This will help give you the motivation for work, restore your mind and body, and give you peace of mind :-)
Thank-you so much for listening, my Friends! Feel free to come back to this mediation at any time when you are feeling stuck at work or just need a little pick-me-up.
See you next time on the Sunny Side :-)
Thanks so much for listening and have a SUNNY SIDE UP DAY!! :-)
Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.
*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,
https://www.youtube.com/@taralynnwellness
Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!
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