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Teri Holland에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Teri Holland 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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#316: Cycle Syncing for Success with Renae Fieck

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Manage episode 424574528 series 3022557
Teri Holland에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Teri Holland 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Do you ever notice that you're more productive at certain times of the month? Or maybe you're more creative at other times?

In this episode, I'm joined by Renae Fieck, an occupational therapist, mom of three, and host of the Cycle Advantage podcast. Renae specializes in helping high-achieving women understand and utilize their menstrual cycles to maximize productivity and success in their businesses.

Through her story of personal challenges and discoveries, Renae introduces the concept of aligning business activities with the four phases of the menstrual cycle. She explains the distinct phases and their respective impacts on energy levels and productivity. Additionally, she offers insights for women with irregular cycles or those who don't menstruate.

We explore how working in sync with one's cycle can alleviate stress, increase efficiency, and lead to significant business growth. Renae shares practical tips and personal anecdotes, emphasizing the importance of listening to one's body and planning business tasks in harmony with natural rhythms.

Connect with Renae

Free gift from Renae: https://renaefieck.com/cyclesyncbiz/

Instagram: https://www.instagram.com/renaefieck/

Facebook: https://www.facebook.com/risingmoms

YouTube: https://www.youtube.com/@RenaeFieck

TikTok: https://www.tiktok.com/@renaefieck

Show Links

30-Day Guest Pass to Aura: https://www.aurahealth.io/refer/aura-3qk40/guest-pass

Connect with Teri: www.instagram.com/theteriholland

@TheTeriHolland on all platforms

Chapters:

00:00 Introduction to Hormonal Cycles
01:22 Meet Renae Fieck: The Expert on Cycles
03:56 Renae's Personal Journey
08:26 Understanding the Phases of the Menstrual Cycle
16:25 Aligning Business Activities with Your Cycle
26:31 Embracing Permission and Letting Go of Guilt
27:19 Transformative Client Success Stories
28:55 The Power of a Recharge Week
33:11 Aligning with Cyclical Rhythms
37:05 Implementing Cyclical Rhythms in Teams
38:48 How to Work with Me
40:21 Rapid Fire Questions
44:15 Final Thoughts on Listening to Your Body

  continue reading

318 에피소드

Artwork
icon공유
 
Manage episode 424574528 series 3022557
Teri Holland에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Teri Holland 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Do you ever notice that you're more productive at certain times of the month? Or maybe you're more creative at other times?

In this episode, I'm joined by Renae Fieck, an occupational therapist, mom of three, and host of the Cycle Advantage podcast. Renae specializes in helping high-achieving women understand and utilize their menstrual cycles to maximize productivity and success in their businesses.

Through her story of personal challenges and discoveries, Renae introduces the concept of aligning business activities with the four phases of the menstrual cycle. She explains the distinct phases and their respective impacts on energy levels and productivity. Additionally, she offers insights for women with irregular cycles or those who don't menstruate.

We explore how working in sync with one's cycle can alleviate stress, increase efficiency, and lead to significant business growth. Renae shares practical tips and personal anecdotes, emphasizing the importance of listening to one's body and planning business tasks in harmony with natural rhythms.

Connect with Renae

Free gift from Renae: https://renaefieck.com/cyclesyncbiz/

Instagram: https://www.instagram.com/renaefieck/

Facebook: https://www.facebook.com/risingmoms

YouTube: https://www.youtube.com/@RenaeFieck

TikTok: https://www.tiktok.com/@renaefieck

Show Links

30-Day Guest Pass to Aura: https://www.aurahealth.io/refer/aura-3qk40/guest-pass

Connect with Teri: www.instagram.com/theteriholland

@TheTeriHolland on all platforms

Chapters:

00:00 Introduction to Hormonal Cycles
01:22 Meet Renae Fieck: The Expert on Cycles
03:56 Renae's Personal Journey
08:26 Understanding the Phases of the Menstrual Cycle
16:25 Aligning Business Activities with Your Cycle
26:31 Embracing Permission and Letting Go of Guilt
27:19 Transformative Client Success Stories
28:55 The Power of a Recharge Week
33:11 Aligning with Cyclical Rhythms
37:05 Implementing Cyclical Rhythms in Teams
38:48 How to Work with Me
40:21 Rapid Fire Questions
44:15 Final Thoughts on Listening to Your Body

  continue reading

318 에피소드

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