Ep. 78 – Our Current Training Protocols

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In this episode, we share what we are personally doing for our own training protocols at the moment. We go into detail about the weekly breakdowns, the specific workouts as well as the rationale and reasons behind some of the things we are currently doing in the gym. Of course, it's a lot about our experience and applying what we have seen work and not work with ourselves and our clients over the years. Enjoy!

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