Ep. 68 – Bro Science Facts or Fiction with Sean T-Rex Tierney

STRONG ATHLETE LIFE

STRONG ATHLETE LIFE에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 STRONG ATHLETE LIFE 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

4y ago 1:19:58

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In this episode we have returning guest, contest physique prep coach Sean "T-Rex" Tierney on the show to talk about the truth and made up truth by so-called experts roaming the gym floors around the world.

This is commonly known as "Bro Science" and in this episode we call out some of the classic facts and fiction that have been claimed for far too long including;

You have to eat big before a big training session for energy
Heavy weights are the only way to get big
Fasting is only for non-athletes
So much more!

We had such a good time talking shop on this information packed episode full of tons of knowledge on training and nutrition. We hope you enjoy the show as much as we did recording it for you.

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#Fitness #STRONG ATHLETE LIFE #Sports #Trainingnutritionmindsetathletessportsperformance